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Podcast: Play in new window | Download
Subscribe: Google Podcasts | Email | RSS | More
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Email | RSS | More
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Email | RSS | More
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Email | RSS | More
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Email | RSS | More
Podcast: Play in new window | Download
Subscribe: Google Podcasts | Email | RSS | More
SPA Audiocast Newsletter Volume 12 Letters 14 and 16
In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.
In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more….
Enjoy,
Dr. M
Podcast: Play in new window | Download
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SPA Audiocast Newsletter Volume 12 Letters 10 and 12
In issue 10, we look at effort and resilience. We take a look at non nutritive sweeteners and the microbiome. And finally, sugar and the risk of Inflammatory Bowel Diseases.
In issue 12, we discuss trauma and the epigenetic realities that follow these events. We look at some new research related to type 1 Diabetes following Covid infection as well as the effects that Maternal Gestational Diabetes on newborn offspring.
Enjoy,
Dr. M