DR. M’S AUDIOCAST

chemicals
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 6

Literature Review 1) Psilocybin is showing further signs of great promise in the fight against depression and PTSD. Psychedelic assisted psychotherapy has gained a foothold in the mainstream of treatment interventions for treatment resistant depression and PTSD. Psilocybin comes from

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diabetes
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 5

Sugar, Immune Health and Two Studies Let us start right out of the gate with two studies. #1: Here is the abstract from European Journal of Clinical Nutrition: “Milk contributes with saturated fat, but randomized controlled trials (RCT) on the

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immune
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 1

Literature Reviews have been very popular. Thus, 2024 will start with science update. 1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action of mTOR and muscle synthesis as well as

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Behavior
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 2

Christmas, Tradition and Holidays in General. When I think about the holidays, I think about large family gatherings, fake birds chirping in the Christmas tree, my Babcia cooking pierogis in butter, bacon and onions and serving me a huge plate,

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hormones
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 51

Literature Review 1) High resting cardiac vagal tone or control, CVC, is associated with more flexible emotional responding to external stressful stimuli. With regard to vagal changes the evidence shows us that stress will decrease CVC . (Balzarotti et. al.

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literature review
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 50

Literature Review 1) Pericytes are critical cells that sit around the tiny blood vessels called capillaries of the body especially in the brain. They are involved in regulating blood vessel activity. They communicate directly with the endothelial cells making them

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