Tag Archives: diet

Dr. M’s Women and Children First Podcast – Omicron Update #2

COVID Omicron Update #2:
Let’s continue to breakdown the new variant and what we know overall. The world according to SARS2 Covid 19 is now the world according to Omicron. What does this mean for us today? How are the vaccines faring? Boosters? Natural illness?
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 11 Issue 51 and Volume 12 Issue 1, Covid Updates 50 and 51

Coronavirus Updates #50 and 51 – Listen to the latest data driven perspectives on the pandemic and soon to be endemic COVID world. Omicron, vaccines, boosters, prevention and what is happening now are covered. For the written versions please visit: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter

Dr. M’s SPA Newsletter Audiocast Volume 11 Issues 48 and 50

Newsletter #48 – Biological Clock and Aging
What do we really know about aging?
We know that it accelerates under chronic unremitting stress of varied sources. Including – chronic high fat and sugar laden westernized diets, chronic chemical or drug exposure or acute if a toxic load, chronic sedentary behavior, chronic metal sadness or abuse, physical abuse, injury that is profound and much more.
It is no wonder looking at that list that we are aging poorly now despite high quality medical interventions that keep us alive. Thus, what is our biological clock say about our age versus the chronological clock of age. Think of this as how old do you appear biologically or cellularly versus how old you really are by days.
Newsletter #50 – Breastmilk is a Miracle of Evolution
After the birth of a child, a beautiful event occurs and provides a point of visceral connection physically and epigenetically between mom and her babe. That event is breastfeeding. Mother’s milk is an evolutionary marvel whereby a mother dedicates part of her energy stores to her offspring for survival. She gives of herself literally and figuratively even during periods of food scarcity. Over thousands of years, humans have evolved this dynamic and rich fluid to promote species survival in the context of our dependent selves as babies. We have massive brains needing large amounts of energy to grow and mother’s milk is the culmination of the species learned process of survival. Human milk is the perfect dynamic personalized food for an infant to thrive. It is different for each mother child dyad. It changes based on environmental and human flux. It is in simple terms the best food for a newborn while simultaneously being the best medicine for all that ails a newborn.
Enjoy,
DR. M
For the written newsletter visit: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter

Dr. M’s Women and Children First Podcast #8 – Dr. Kjersti Aagaard, A Womb With a View

Dr. Kjersti Aaagard, is an expert in maternal-fetal medicine holding the distinction as the Henry and Emma Meyer Professor and Chair in Obstetrics and Gynecology at Baylor College of Medicine and Texas Children’s Hospital. She serves as vice chair of research for obstetrics and gynecology and is a professor in the Departments of Molecular and Human Genetics, Molecular and Cellular Biology, and Molecular Physiology and Biophysics. She is an expert in the study of the maternal microbiome and metagenomics Research.

She is a tour de force of knowledge in the evolutionary understanding of the maternal-fetal communications throughout pregnancy and post delivery. We share a fascinating hour discussing the maternal microbiome, breastmilk, diet and much more as they relate to mom and her babe.

I hope that you enjoy this stimulating conversation with Dr. Aagaard,

Dr. M

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