Tag Archives: nutrition

Your Children Eating Themselves Sick? (Archived Pedcast)

Many children are literally getting a chronic liver disease from their poor diets. Learn more in today’s pedcast.

Photo compliments of Pixabay images Continue reading

New Insights About Obese Children (Pedcast)

 

Introduction

I was lucky enough to be riding my bike on a beautiful fall day recently when my “Biking friends” and I passed a soccer field of one of the private schools in Charlotte. The school was at the top of a hill so we stopped for a moment to rest and watch the kids play on the playground.  Two things immediately struck me as we watched the children– first, the diversity of the racial backgrounds of the kids on that field. I think of the forty or so children out on the field running around, every ethnic group was represented, all playing with one another without any apparent animosity or segregation.  I found that very refreshing and encouraging.  The other thing I noticed was that there was not one child on the field who was overweight–not one!  This is not the norm in America these days where  35% of children are now overweight and 20% are obese. So in today’s pedcast, I thought we might do a thought experiment to see if we can explain why these children seem to be different than the average group of kids in America today; why weren’t there overweight and obese kids on that playground? Continue reading

Fat Kids, Sick Hearts? (Article)

 

 

 

Information keeps rolling in from the medical community that being obese as a child is bad for a child’s health, especially their cardiovascular system. In fact, a recently published study from Germany documented that obese German children had, on average, have higher levels of blood pressure, more fats in their blood, higher blood sugar and insulin levels, and thicker heart muscles. None of this is good news for these children. Each of these parameters predicts future trouble.

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Probiotic Promises Deliver (Article)

For years, researchers have felt that some species of bacteria introduced into the stomachs of children make their immune systems stronger and better able to fend off illness. As a group, these microbes are termed probiotic. A few years ago, physicians in Israel put this theory to the test and found that, indeed, some types of bacteria (Lactobacillus Reuteri and Bifidobacterium lactis) did make young children more able to fight off gastrointestinal viral infections. Recently, in the January issue of the journal Pediatrics, we now have good evidence that children on this side of the Atlantic get benefit from the same type of healthy probiotic bacteria.


Dr. Pedro Gutierrez-Castrellon, MD, DSc studied 336 children attending daycare in Mexico City. The study was designed well, being randomly assigned, double blinded, and placebo controlled. Studies designed this way generally yield accurate results, and indeed, the results were dramatic. Children who received the probiotic bacteria Lactobacillus Reuteri had very dramatic improvement in the following health measures: the number of days with diarrhea or respiratory illness was reduced among the treatment group by a whooping 66%; antibiotic use, days absent from daycare, and number of visits to a healthcare facility were also significantly reduced. What is not to love about probiotics for children?! We now have two well designed studies coming to the same conclusion: certain types of probiotics improve the health of young children.


Integrative pediatricians have been telling us for years that probiotics and cultured/fermented foods, loaded with bacteria and other microbes, improve the health of both children and adults. This latest study proves that they were right. It is time that we stop looking at all microbes as our enemies and learn how to harness the incredible power of some of earth’s smallest creatures. For more on this fascinating subject, take a few minutes and listen to integrative pediatrician Sheila Kilbane talk about the power of probiotics on an archived DocSmo.com:


https://www.docsmo.com/probiotics-update-with-dr-sheila-kilbane-pedcast/


Your comments are welcome!  Until next time.

Written by Paul Smolen M.D.


Smo Notes:

1. http://pediatrics.aappublications.org/content/early/2014/03/11/peds.2013-0652

2.   http://www.italchimici.net/Docs_library/Weizman%20probiot%20comparison_Lr%2005.pdf

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