Tag Archives: health

Dr. M’s SPA Newsletter Volume 15 Issue 3

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Literature Review

1) Microplastics in the Brain – From Science Advances: “Human health is being threatened by environmental microplastic (MP) pollution. MPs were detected in the bloodstream and multiple tissues of humans, disrupting the regular physiological processes of organs. Nanoscale plastics can breach the blood-brain barrier, leading to neurotoxic effects. How MPs cause brain functional irregularities remains unclear. This work uses high-depth imaging techniques to investigate the MPs within the brain in vivo. We show that circulating MPs are phagocytosed and lead these cells to obstruction in the capillaries of the brain cortex. These blockages as thrombus formation cause reduced blood flow and neurological abnormalities in mice. Our data reveal a mechanism by which MPs disrupt tissue function indirectly through regulation of cell obstruction and interference with local blood circulation, rather than direct tissue penetration. This revelation offers a lens through which to comprehend the toxicological implications of MPs that invade the bloodstream.” (Huang et. al. 2025)

This weeks podcast is a direct look at the world of toxicology and the human consequences of exposure over time. Microplastics are the new and next trouble maker on the planet. This study raises the concern that micro and nano plastics can and do enter the brain and will disrupt and thus alter brain physiological processes. More time to answer the true risk reality. Not good. and more….Plus a letter about MAHA from Dr. Jeffrey Bland, a serious take on preventative medicine as opposed to disease pharmaceutical centric medicine.

Dr. M

Dr. M’s SPA Newsletter Volume 15 Issue 2

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Klotho Protein and Longevity

I am reposting this information from last year because it is going to stay on my mind and I would like everyone to be aware of this peptide and the future of healing and what we can do now to be healthy. The science here is one part fascinating, one part complicated and equal parts necessary.

Ok, it is time for a potential log step shift in the human understanding of neurological decline with age starting from birth.

Enter the peptide, (C)Klotho, named after the greek goddess of fate who spins the thread of life for all. The Klotho protein was discovered by researchers looking at mice that aged faster than the general mouse population. These mice were noted to have a shortened lifespan, stunted growth, renal disease, blood vessel calcification, cardiac hypertrophy, hypertension, pulmonary disease, cognitive impairment, multi-organ atrophy and fibrosis. (Prud’homme et. al. 2022) When they looked closer, these mice were found to have hypoactive klotho proteins leading to an explosion of research over the past two decades to understand why. The next question was, could the hyperactive state provide an anti aging effect? To be clear the word anti aging should really say delayed inevitable aging.

The answer was a resounding yes!…..

Dr. M

Dr. M’s Women and Children First Podcast #88 – Michael Collins – Sugar Addiction

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Today we’re tackling a topic that hits close to home for so many of us, sugar addiction and its impact on our kids and ourselves.

We’ve got an incredible guest joining us: Michael Collins, the author of The Last Resort Sugar Detox Guide: Learn How To Quickly and Easily Detox from Sugar and Stop Cravings Completely. Michael is a former sugar addict who’s been sugar-free for over 30 years, and he’s helped thousands break free from sugar’s grip through his work as the founder of SugarAddiction.com. He’s also raised two children sugar-free from the womb to age six—a feat that’s as inspiring as it is eye-opening. In this episode, Michael will share his journey, the science behind sugar’s addictive pull, and practical strategies to detox for good, especially for families navigating the modern food landscape. Whether you’re a parent worried about your child’s sugar intake or someone struggling with cravings yourself, you won’t want to miss this.

Dr. M

Dr. M’s SPA Newsletter Volume 15 Issue 1

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Some Key Literature Review Studies from Year 14

This is a bit of a long newsletter. That is intentional. This will be a repository for some of the best research for us to look back on from time to time this coming year to solidify the learning moving forward.

1) Time restricted eating patterns are known to help physiology and metabolism by initiating a pause in the action of mTOR and muscle synthesis as well as inducing autophagy. Autophagy is critical to the clearance of broken or damaged cells following injury or disease…..Plus a to do list and recipe of the week.

Dr. M

Dr. M’s Women and Children First Podcast #87 – Tasha Stoiber, PhD

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Welcome back to Women and Children First, where we dive into the science, policies, and practices that shape the health of our families and communities. Today, we are honored to have Dr. Tasha Stoiber, a leading scientist at the Environmental Working Group (EWG), whose work is at the forefront of protecting public health from environmental contaminants. Dr. Stoiber is a distinguished environmental scientist dedicated to understanding the impact of chemical exposures on public health.

Dr. Stoiber earned her Ph.D. in Environmental Chemistry from the University of Wisconsin-Madison. She furthered her expertise through postdoctoral research in the ecotoxicology of nanoparticles in human tissues at the University of California, Davis. She brings a wealth of expertise to the conversation on how exposures to harmful substances, such as PFAS, heavy metals, and endocrine disruptors, can affect human health, especially in vulnerable populations like children and pregnant women.

Currently, as a Senior Scientist at EWG, she focuses on researching contaminant chemicals in consumer products. At EWG, she plays a critical role in translating complex scientific research into actionable knowledge for consumers and policymakers. Her efforts help drive regulatory change and empower individuals to make safer choices for themselves and their families. Whether it’s uncovering hidden contaminants in food, advocating for cleaner drinking water, or guiding parents on reducing toxic exposures, Dr. Stoiber’s work is reshaping how we think about environmental health.

Dr. Stoiber has contributed significantly to scientific literature, with publications addressing critical issues such as the presence of per- and polyfluoroalkyl substances (PFAS) in drinking water and freshwater fish. Her research has shed light on the widespread contamination of these “forever chemicals” and their potential health risks.

Today, we’ll explore the pressing issues surrounding chemical exposures, how they influence childhood development and long-term well-being, and, most importantly, what we can do to protect ourselves. Join me as we tap into Dr. Stoiber’s deep knowledge and practical insights on creating a healthier world for the next generation.

Dr. M

Dr. M’s Women and Children First Podcast #Redo #2 – Ken Cook

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Today, I’m thrilled to repost the conversation with Ken Cook, President and Co-Founder of the Environmental Working Group, a powerhouse built to  protect human health and the planet. For over 30 years, he’s been a leading voice challenging industrial agriculture, flawed U.S. food policies, and the toxic threats facing families—especially women and kids. From pushing the 1996 Food Quality Protection Act to shield children from pesticides to creating tools like the Skin Deep Database and Dirty Dozen list, Ken’s work empowers moms with science to make safer choices.

His latest venture is a podcast entitled Ken Cook Is Having Another Episode where he digs into endocrine disruptors and environmental health, issues hitting close to home for every parent.

I hope that you enjoy my conversation with Ken Cook!

Dr. M

Dr. M’s Women and Children First Podcast #86 – Joe Pizzorrno, ND

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Welcome to Dr. M’s Women and Children First, the podcast where we dive deep into the science of health, wellness, and prevention—especially for women, children, and families. Today, we have a truly special guest, Dr. Joe Pizzorno.

Dr. Joe Pizzorno is a world-renowned leader in functional and naturopathic medicine, a trailblazer in environmental health, and the founding president of Bastyr University, one of the most prestigious natural health institutions in the world. With decades of research, policy advocacy, and clinical expertise under his belt, Dr. Pizzorno has been at the forefront of reshaping modern medicine by emphasizing the critical role of nutrition, detoxification, and whole person health in preventing and reversing disease.

He is the author of these books: Textbook of Natural Medicine, The Toxic Solution, Clinical Environmental Medicine, Clinical Pathophysiology and Total Wellness. He is an incredible teacher and sought after speaker worldwide.

Today, we’ll be discussing metabolism and the hidden impact of environmental toxins on women and children’s health, practical detox strategies, and how we can take charge of our well-being in an increasingly toxic world. If you’re looking for science-backed insights and actionable tips to help your family thrive, you won’t want to miss this conversation!

I hope that you enjoy my conversation with Dr. Joe Pizzorno!

Dr. M

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