Tag Archives: diabetes

Dr. M’s SPA Newsletter Audiocast Volume 11 Issues 36 and 38

Audiocast #36 – Vision and Breathing
What are the connections between breathing and vision? Dr. Huberman, a Stanford Neurobiologist has been researching this topic for years and his findings are fascinating.
From a 2020 Scientific American article: “But Andrew Huberman, a neuroscientist at Stanford University who studies the visual system, sees matters a bit differently. Stress, he says, is not just about the content of what we are reading or the images we are seeing. It is about how our eyes and breathing change in response to the world, as well as the cascades of events that follow. Both these bodily processes also offer us easy and accessible releases from stress. For more: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter/999-volume-11-letter-36
Audiocast #38 – Type II Diabetes and Covid in Kids
The pandemic has taken an amazing toll on human health. According to two new studies that are not yet in print, the pandemic caused a doubling in diabetes in children. This is not a trivial matter as insulin resistance, diabetes, obesity and metabolic syndrome in general are the diagnostic diseases associated with increased risk for cancer, coronary artery disease and early death from issues like COVID. The antecedent triggers have been well studied and discussed in this newsletter. Sedentary behavior coupled to a high fat, high refined carbohydrate diet are the main drivers of disease and the pandemic forced many a child’s hand. They were less likely to exercise and move during the poor quality zoom events. Physical education classes were non existent. Food quality plummeted from a poor school based place to a worse home based place. For more: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter/1007-type-ii-diabetes-and-covid-in-kids
Best,
Dr. M

Insulin Resistance Tour with Dr. M

 

Have you ever wondered why we are struggling as a society to maintain health? This podcast is the place where you can start to understand the root cause or the headwaters of the disease river. Insulin resistance, in my mind is the root of the problem. The Answer to the dilemma is within these audio minutes for you to listen to at your leisure and at your pace to understand this complex topic distilled down into palatable bites.

 

Enjoy,

Dr. M

Exploring How Snacks Can Harm Kids (Pedcast)

Musical Introduction

Thanks for stopping by DocSmo.com, where portable, practical pediatrics is our specialty! Our goal is to provide pediatric advice on your schedule, answering your questions on any topic concerning your children. Today, we will be talking about one of my personal pet peeves, how seemingly innocent snacking poses some serious consequences for your children’s health. Diabetes, heart disease, pancreatic issues, obesity, and tooth decay are only a few of the problems that arise from babies and young children eating little puffs, pastries, and crackers and drinking sugary drinks throughout the day. In America, children are treated to little snacks almost round the clock, from sugary cereals at preschool to after-sports snacks of cupcakes and cookies. Continue reading

Dr. Kilbane conducts Mooo U (Pedcast)

Welcome to an exciting edition of Docsmo.com, where parents can get a free pediatric education on their schedule about the subjects that interest them.  From the diapers to the diploma, if it involves children, we take it on here.  Today I am honored to have as a returning guest, Dr. Sheila Kilbane, an integrative pediatrician with loads of education, knowledge and experience. Today, Dr. Kilbane and I are going to take on a longtime simmering controversy in pediatrics, that of the health value of cows milk.  Yes, controversy…you heard me right. Not everyone agrees that consuming dairy products is healthy, especially many integrative pediatricians.  Since we have one of the best in the world with us today, I thought we would get her thoughts on cows milk as it relates to the health of children.  Welcome Dr. Sheila Kilbane. Are you ready to enlighten my listeners and me about the great cows milk controversy?


SK: Banter


Dr. Kilbane, before we get into the nitty-gritty of the milk controversy, can you run though the anatomy of milk and get our listeners familiar with the terminology that surrounds milk, please? What exactly is milk made of?


SK:  Milk broken down by components

  •  Lactose
  • Casein Whey
  • Calcium
  • Phosphorus
  • Vitamin D
  • Saturated fat
  • Pasteurized

(Explains above briefly)


Section 1- Points of Agreement?

DocSmo: Dr. Kilbane, maybe we should begin our discussion of cow’s milk with a list of things I think the pediatric medical establishment agree on.  Feel free to comment on these points as I go through them, won’t you?

  • Breast milk is the best nutrient for babies in the first year of life.
  • Unmodified, unchanged cow’s milk–you know, the kind we buy in the store and put on cereal–given to an infant in the first year of life is a bad idea. Iron deficiency anemia, milk allergy, mineral content imbalances that can lead to seizures are all reasons why we shouldn’t give any unmodified milk to infants. Remember, infants are babies under a year of age.
  • In older children, raw, unpasteurized cow’s milk can cause infections such as Listeria, TB, Campylobacter, E Coli, Salmonella, Brucella. Sounds bad, doesn’t it!

SK: Actually, the risks of drinking unpasteurized cow’s milk are very low. There have been very few cases of sickness.  

(195 hospital trips, and 2 deaths between 1998-2009–CDC)

 


  • Full fat foods are needed for 1-2 year olds, and that includes whole cow’s milk if milk is in the child’s diet

  SK: I don’t recommend dairy after an infant’s first birthday.  Other fat sources …

 


  • Leaner cow’s milk is preferred after 2 years of age. AAP recommends 2 servings of lean cow’s milk daily. That’s skim, or other low fat milks.

SK: Dairy is not the healthiest food source of calcium…


  • There are many babies who are allergic to milk, especially in the first 6 months of life, probably in the 5% range.      Cows milk allergy generally disappears by 2 years of age and is unusual in children over two years of age.

SK: sensitivity studies. Dramatic improvement off dairy. Examples


  • Lactose intolerance is rare in babies

 

SK: Lacto free milk not appropriate for milk allergic children…


  • Experts say Fortified Vitamin D milk is a good source of vitamin D in children.

 SK: Too much milk for too little vitamin D


Section 2-Points of Controversy

OK, Dr. Kilbane, enough for the things we can agree on, now let’s get into the controversies:

  • According to many experts, including the USDA and the American Academy of Pediatrics, cow’s milk is an essential nutrient for children, providing nutrients that are difficult to get elsewhere (those nutrients being essential fats, calcium, phosphorus, and vitamin D).

SK: Strongly disagree.  Saturated fat, difficult to get calcium, phosphors too high. “Company that fats keep.”…


  • Cow’s milk consumption promotes cardiovascular disease, diabetes, allergy, and cancer

SK: rats with the casein studies…


 

 

  • Cows milk consumption prevents osteoporosis in adults

SK: cite studies


  • Organic milk is better than non organic.-

 

SK: organic or nonorganic…cows pregnant all the time. Hormones high- promote cancers… 


Conclusion:

Dr. Kilbane, you always make us think out of the box when you bring your wisdom. I now can see why the most famous pediatrician of the twentieth century, Dr. Benjamin Spock, felt that drinking cow’s milk in childhood was destructive to children. It seems like time may be proving him correct. As I started to do my research for this podcast, I was actually surprised at how little evidence there is to justify the strong message that children must drink milk. It seems that this recommendation is justified more out of tradition than science. I suspect that the truth about milk lies somewhere between the two extreme positions you hear when you read about this subject…some claiming that milk causes most of the degenerative diseases in the Western world versus others insisting that milk is an absolutely essential nutrient to normal growth. Which type and how much dairy is healthiest for children only time will tell. Hopefully, we are getting closer to that answer.

I want to thank Dr. Sheila Kilbane for joining us today and bringing her perspective to my listeners and me. She is one of my favorite guests. Make sure you take a few minutes to check out her website at http://www.sheilakilbane.com/ and listen to the other podcasts we have made together that are posted on https://www.docsmo.com. They are full of Kilbane wisdom. This is Dr. Paul Smolen, hoping today’s pedcast helped make your decision whether to feed your children cow’s milk as smooth as silk.  Until next time.


Smo Notes:

1.

 http://www.pcrm.org/health/cancer-resources/ask/ask-the-expert-dairy-products