Tag Archives: exercise

Dr. M’s Women and Children First Podcast #31 – Dr. Sandra Hassink – Childhood Obesity

This weeks guest is Dr. Sandra Hassink, an expert in pediatric obesity.
Dr. Hassink has spent her career looking into the pathophysiology and social determinants of childhood obesity. Her career began at the Univeristy of Deleware where she studied Chemistry before heading off to Vanderbilt University to study medicine. After completing her training in Pediatrics at St Christopher’s Hospital in Philadelphia, Dr. Hassink began a long trailblazing road to treating childhood obesity, starting a weight management clinic in 1988 at Alfred I. duPont Children’s Hospital in Delaware well before most pediatricians even realized there was an issue to address.
She is now internationally recognized as an expert in childhood obesity prevention, testifying before Congress and serving as chair of the Delaware Governor’s council on Health Promotion and Disease Prevention and directing the AAP Institute for Healthy Childhood Weight. She has served as the president of the American Academy of Pediatrics, chaired the AAP Obesity Leadership Workgroup, the AAP Institute for Healthy Childhood Weight Advisory Committee, and the AAP Strategic Planning Committee. Dr.  Hassink is the chair of the Institute for Medicaid Innovation Child and Adolescent Subcommittee and a member of the  National Advisory Board. She authored numerous articles for parents and pediatricians and two books: “Pediatric Obesity: Prevention, Intervention, and Treatment Strategies for Primary Care” and “A Clinical Guide to Pediatric Weight Management.”
In a word, she is a teacher.
Today, we have the privilege of learning.
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 14 and 16

SPA Audiocast Newsletter Volume 12 Letters 14 and 16

In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.

In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more….

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #20 – Dr. Sanford Newmark – ADHD Without Drugs!

ADHD without Drugs
Sandy Newmark, MD is the Director of Clinical Programs at the University of California at San Francisco’s Osher Center for Integrative Health. He is an Integrative Pediatrician and a Professor in the Department of Pediatrics at UCSF with the title of Osher Foundation Endowed Chair in Clinical Programs in Integrative Medicine. To me, he is an amazing teacher and onion peeler in the world of attention deficit.
I met Sandy back in 2006 as he was the lead Pediatric teacher in the University of Arizona’s Integrative Medicine Fellowship. He immediately made an impact in my career as a leader in this new way of seeing the world of medicine.
His bio lists: Dr. Sanford Newmark specializes in integrative neurodevelopmental pediatrics including autism, ADHD, and related conditions. Dr. Newmark lectures widely on both autism and ADHD and has authored three chapters in integrative medicine textbooks. He is the author of the book “ADHD Without Drugs, a Guide to the Natural Care of Children with ADHD.” His online video, “Do 2.5 Million Children Really Need Ritalin? An Integrative Approach to ADHD,” has been viewed over 4.5 million times.
Know this, this is an hour of your life that you will want to dedicate to Dr. Newmark’s thoughts. Especially, if you or your child has ADHD.
Enjoy my conversation with Dr. Newmark,
Dr. M

Dr. M’s Women and Children First Podcast – Covid Pathophysiology Deep Dive, Death Risk and Disease Prevention

Covid Pathophysiology Deep Dive, Death Risk and Disease Prevention

In this weeks podcast we go very deep into the world of why Covid19 was able to produce so much mortality in the United States. Why were we so unprepared to survive as a culture? Why is this virus so capable of hijacking our immune physiology for it’s benefit? What are the upstream risk factors for a bad outcome. But most importantly, we learn the immune based reasons why we are at risk at the micro level leading to concrete pathways to undoing the risk.

Diving deep is sometimes necessary to find the treasure below. This week is one of those journeys.

Dr. M

Dr. M’s Women and Children First Podcast #16 – Dr. George Munoz – Covid Risk and Prevention

Podcast #16 – Dr. George Munoz – Covid Risk and Prevention

Dr. George Munoz is a board certified Rheumatologist with over 30 years of experience with complex immune related disorders. He obtained his undergraduate degree from Columbia before heading to Mount Sinai School of Medicine for his medical degree. He pursued a Rheumatology fellowship at Harvard before we crossed paths during our Fellowship in Integrative medicine at the University of Arizona Center for Integrative Medicine.  George is a thinker and a gentleman whose mission has been to change the lives of individuals suffering from Rheumatologic disease.

As Covid has been omnipresent in our lives, we decided to sit down and discuss the underlying risk factors of Covid disease and what can be done to reduce future risk. It is a wide ranging conversation that covers the gamut of lifestyle related factors predisposing us to disease.

 

I hope that enjoy my conversation with Dr. George Munoz,

Dr. M

Insulin Resistance Tour with Dr. M

 

Have you ever wondered why we are struggling as a society to maintain health? This podcast is the place where you can start to understand the root cause or the headwaters of the disease river. Insulin resistance, in my mind is the root of the problem. The Answer to the dilemma is within these audio minutes for you to listen to at your leisure and at your pace to understand this complex topic distilled down into palatable bites.

 

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Volume 11 Issue 24

Did you ever suffer from a cold sore caused by the herpes virus? If so, this audio newsletter is for you. We go through all of the current data regarding cause and treatment.

Herpes Labialis is a common recurrent irritation for many children and parents alike. The Red Book, the bible of pediatric Infectious diseases, is the best resource for understanding Herpes viral infections. There are 8 primary herpes viruses that infect humans including: herpes simplex virus 1 (HSV1), herpes simplex virus 2 (HSV2), varicella-zoster virus, Epstein-Barr virus, cytomegalovirus, Human herpesvirus-6, Human herpesvirus-7, and Kaposi’s sarcoma herpes virus……

Read More at https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter/955-volume-11-letter-24

Best,

Dr. M