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SPA Audiocast Newsletter Volume 12 Letters 14 and 16
In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.
In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more….
Enjoy,
Dr. M
Dr. Paul Smolen has been a practicing pediatrician in Charlotte, N.C as well as serving as an Adjunct Associate Professor at the University of North Carolina School of Medicine-Chapel Hill for the past 37 years. To learn more about Dr. Smolen, click here
Our mission is to stimulate and empower parents with interesting conversations about a wide variety of pediatric topics. To read the complete Mission Statement, click here
