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SPA Audiocast Newsletter Volume 12 Letters 14 and 16
In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.
In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more….
Enjoy,
Dr. M