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Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 25

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Coronavirus Update 63 plus other stuff – Lots on boosters today while the persistent world of Covid exposure drags on. Omicron US strains: newer variant BA.2 makes up 35% of current case volume based on different parts of the country while omicron BA BA 1.1.529 is at 6% and B 2.12.1 is 59%. Delta is gone by competition. Cases are increasing in some cities with little increase in hospital morbidity and mortality. In essence we are still fairing quite well in the new norm. Quick Hits and other musings!
Dr. M

Dr. M’s Women and Children First Podcast #23 – Duey Freeman – An Uncivilized Journey Part 3

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Duey Freeman, MA, LPC is co-founder of the Gestalt Equine Institute of the Rockies, director of the Gestalt Institute of the Rockies and owner of his psychotherapy private practice. After teaching for 24 years at Naropa University he has decided to move in a more creative direction. Most recently and in collaboration with Kimberly Beck M Ed he has created: The Coming Home Project and Relational Rewilding Retreats. 

Duey is a dispenser of wisdom for Men. He is a specialist in relationship and understanding the breakpoints and blindspots that people have to their relational problems. We go through discussions of connecting with others, consequences versus punishments, living in communication and general love.

Enjoy my conversation with Duey Freeman,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 21/23, Covid Updates 61/62

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Coronavirus Update #61 and 62 – This audiocast newsletter looks further into the new variants and other emerging data sets. More information on boosters, infection risks and opinions from Paul Offit and Monika Gandhi. Plus a look at Adenoviral hepatitis and formula issues.

 

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #21 – Traver Boehm – An Uncivilized Journey

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What does it mean to be a man in modern times? To be in tune with and feel all aspects of one’s life experiences? To be unapologetic, authentic and safe? To move past trauma and pain? In other words, to be a man uncivilized.
To better understand these questions, I give you the words or Traver Boehm: “Men had to choose between two outdated and broken options….Be the Lone Wolf and die ALONE with a chest full of unexpressed emotions and a wake of broken relationships behind him. A man who thinks the feminine is weakness and weakness is unbearable. He misunderstands that within his weaknesses lie his greatest strengths. Or… Be the Sensitive New Age “Nice Guy” and have a million bestest girlfriends, now living as the wolf in sheep’s clothing. A man who thinks the masculine is terrifying and is forced to deny every aspect of his own manhood. If you are a “Nice Guy”— you are living someone else’s life. But the truth wasn’t in these two options, was it? I knew it. Most men knew it. We just couldn’t find it. And until you have your own back, you can’t truly have anybody else’s. WHAT IF THERE WAS AN OPTION FOR MEN TO BREAK OUT OF THEIR CAGED LIVES AND BECOME FREE?
A Good Man, a Strong Man, a WHOLE MAN.”
This podcast is an exploration of Traver and his thoughts on these topics. He is a man on a mission to help men become better men. He is a thinker, podcaster, writer and so much more.
Enjoy my conversation with Traver Boehm,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 9, Covid Updates 55

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Covid Update # 55
Now that we are passed the opinion Covid newsletter from 2 weeks ago, let us get back to the business of literature review. We need to maintain a sharp focus as a culture on inflammation reducing lifestyle choices to aid our long term survival. The powers that be need to push a stronger narrative around healthy living through education. These issues should be straight forward education with a love bend. This is not a time for the policy makers to act as if they know what is best for us. More that we could all benefit by making these choices for our collective health. We need congress to subsidize healthy food over processed junk as is occurring now.
This week is a heavy focus on Long Covid or PACS. Next covid update will focus on mental health.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #14 – Dr. Richard Johnson, Nature Wants Us To Be Fat

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Richard J. Johnson, M.D. is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the University of Colorado since 2008. A graduate of the University of Wisconsin, Madison, with a major in Anthropology, and a graduate of the University of Minnesota Medical School, Minneapolis, he is a physician and nephrologist whose research has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. Much of this work has explored the role of fructose metabolism, especially the generation of uric acid, in driving this phenotype, and his work has included studies ranging from molecular biology, integrative physiology, and evolutionary biology. He is the author of The Sugar Fix which introduced the first low fructose diet, and also The Fat Switch which explores the role of fructose in driving the obesity epidemic. His newest book, Nature Wants Us To Be Fat, is a tour de force of the entire pathway of survival via metabolic events in the body related to fructose and the polyol pathway. This is a must read book. This podcast will introduce you to the exceptional work of Dr. Johnson and how we are now mismatched metabolically for the environment of modern America and our food systems.

Please enjoy this wide ranging conversation.

Dr. M

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