Vitamins and Supplements

Dr. M’s Women and Children First Podcast – Putting It All Together #2

This week on the show, I sit down to put the recent four maternal/child health podcasts into perspective. How are these four experts tied together? We, again, examine the basic underpinnings of maternal health risks through the eyes of these thought leaders in preparation for the next series of discussions. Laying important foundations to build our health literacy upon, is critical in my mind. This show is also a way for the folks that are “on the go” to get a summary of the podcasts for their benefit.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Volume 11 Issue 24

Did you ever suffer from a cold sore caused by the herpes virus? If so, this audio newsletter is for you. We go through all of the current data regarding cause and treatment.

Herpes Labialis is a common recurrent irritation for many children and parents alike. The Red Book, the bible of pediatric Infectious diseases, is the best resource for understanding Herpes viral infections. There are 8 primary herpes viruses that infect humans including: herpes simplex virus 1 (HSV1), herpes simplex virus 2 (HSV2), varicella-zoster virus, Epstein-Barr virus, cytomegalovirus, Human herpesvirus-6, Human herpesvirus-7, and Kaposi’s sarcoma herpes virus……

Read More at https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter/955-volume-11-letter-24

Best,

Dr. M

 

It’s Winter, Are Your Children Vitamin D Deficient? (Archived Pedcast)

 

Our great grandmothers knew that vitamin D deficiency was a big problem for her children, hence the daily fight over giving your grandfather his cod liver oil. Great Grandma didn’t know what vitamin D was or what was in cod liver oil, but she knew it kept her kids healthy. How did she figure all this out, long before the era of biochemistry? I don’t know. All I can figure is that she was truly a genius. But now this old fashion disease, vitamin D deficiency, and its many variants, are making a comeback. So in this pedcast, we are going to learn more about vitamin D and how you can avoid your children from becoming D-ficient in this important chemical of their bodies.

 

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Don’t Drink Your Milk, by Frank Oski MD (Book Review Pedcast)

Help support DocSmo.com by buying this reviewed book using this affiliate link. You get Amazon’s best price and DocSmo.com earns a small affiliate marketing fee.  Thank you.

Don’t Drink Your Milk

A friend of mine who you may know, Dr. Sheila Kilbane, a frequent guest on docsmo.com, recently gave me a book that she considers a classic of childhood nutrition. The book was written by a pediatrician that every pediatrician of my era is familiar with, Dr. Frank Oski. Dr. Oski was not only the Chairman of Pediatrics at John’s Hopkins Medical Center but also the author of numerous articles, textbooks of pediatrics and a parenting book titled The Practical Pediatrician.  Dr. Oski was about as mainstream pediatrics as they came and one very smart fellow. So why was Dr. Kilbane so interested in me reading what Dr. Oski had to say about children and dairy intake? I knew that Dr. Kilbane believes that children should not consume any dairy after their first birthday and that she believed that the milk from cows is very harmful to the health of children and adults for that matter. I guess she figured  I was old enough and ready  to her the truth about the milk of cows as  food for humans.  Well I did read it and here goes, my review and thoughts of Dr. Oski’s book, Don’t Drink Your Milk.   Continue reading

More, Winterizing Your Children (Pedcast)

 

It’s getting cold outside and the little ones are starting to get sick at an alarming rate. I thought it might be timely to pass on some tips I have learned about how to keep your little Janie or Johhny from getting sick during the long winter ahead. Speaking to that point, I recently found an article in Parents Magazine by Michelle Crouch, about how to avoid winter sickness in your children. So, today, I thought I might review the 6 steps that the author of this Parent’s Magazine recommended and add a little Doc Smo wisdom to her article.

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Gummies Vitamins Beware (Pedcast)

Hey, hey, and welcome to another installment of docsmo.com. I’m your host Dr. PAUL SMOLEN I want to thank you for joining me today and for making this blog such a success. You and your children are the reason that I put so much effort into this blog and let me tell you, it has been a very rewarding experience. This blog is beginning to catch on fire. In August 2014 we had 135,000 pages opened in just that month… fantastic. So here we go with another edition. Your free pediatric education continues. A day doesn’t go by when I don’t see a child who takes gummy vitamins. In my practice it is the norm. Why, I don’t know but it just is. These things are incredibly popular and why not, they taste great so the kids love them, and the moms feel like their doing something that’s helping their child’s health. And there is the rub which we are going to talk about more today.  Let’s break that down a little bit and let’s see if we are really doing something good with the gummy vitamins.

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The China Study (Book Review Pedcast)

Help support DocSmo.com by buying this reviewed book using this affiliate link. You get Amazon’s best price and DocSmo.com earns a small affiliate marketing fee.  Thank you.

The China Study: Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health

 

Feeding your children the healthiest diet possible is the goal of every parent but exactly what is a healthy diet? Answering that question is the reason that we at the DocSmo.com blog thought a book review of a major new book on nutrition might be helpful to parents.  The China Study, by T. Colin Campbell, PhD and Thomas M. Campbell II, MD, is a cumulative work based on the findings from  careers in nutritional research and medicine.  A myriad of research is discussed in the book but the core conclusions are derived from a longitudinal (20 year) study called “The China Study” in which researchers from Cornell University, Oxford University, and the Chinese Academy of Preventative Medicine collected data from 65 counties in 24 provinces in China, comparing diet, lifestyle, and disease characteristics in this huge population.  (The New York Times called this data “The Grand Prix” of epidemiological studies when the results were first published in the early 1990s.) The father and son team of Drs. Campbell digest the China study data and a wealth of other scientific observations. Their main conclusion is that populations consuming the most animal-based foods are afflicted with the most chronic Western diseases. The China Study therefore advocates for a diet that consists exclusively of whole plant-based foods as well as discussing the science behind this conclusion, barriers to its introduction in the American diet, and lifestyle tips for readers ready to transition to this nutritional mindset and lifestyle.

Similar to many books on nutrition, the authors start with an overview of the problems related to childhood and adult obesity and chronic disease in the United States. This highlights the general confusion that many feel with an overwhelming amount of  health and nutrition information. This book may provide a useful guide for providing better nutrition for their children. Their goal is to clarify confusion by referencing sound scientific data, instead of providing the latest sensation in rapid weight-loss. They seek to demonstrate a strong connection between eating animal protein and the high incidence of chronic disease plaguing Western societies; cancer, diabetes, and coronary heart disease.  The authors continue with manageable chapters about the nutrition science and mechanisms of disease.  The authors believe that the consumption of animal protein trigger breast and prostate cancers, cause obesity that is at the root of adult onset diabetes, and contributes to diseases of the heart and blood vessels.  The book  highlights the correlation between nutrition and disease, citing a wealth of scientific evidence.

In our opinion, the useful sections in the book are right in the middle, where the authors list eight principles of how to rethink nutrition and provide an eating guide for parents and children. Aside from eliminating all animal products and minimizing added vegetable oils such as peanut or olive oil, he encourages plants and whole grains. The authors are especially harsh on added supplements, believing that a sound diet should provide individuals with everything they need, except for a nod to vitamin D for children and adults who spend the majority of their time indoors and vitamin B12. The last third of the book discusses with the barriers to adopting this way of eating, exposing some startling realities of powerful lobbying groups and their influence on formulating government dietary recommendations.

Overall, this book highlights the important relationship between nutrition and chronic disease. If the authors are right, our health and the future health of our children depend on us adopting a plant-based diet, now.  It promotes a whole-grain, plant-based diet in order to avoid chronic disease, and reverse them once they have developed.  This book presents sound scientific data based on decades of biochemical research and explains the science behind the studies in a clear and manageable way. As the authors say, they take us where the data leads.  To be clear, this book is not a weight-loss solution or another fad diet.  It is a scholarly look at decades of research illuminating the connection between poor nutrition and incidence of chronic diseases. Despite its length and complexity, we would highly recommend this book to anyone interested in diet as it relates to your children’s long-term health. The authors believe that not only can diseases like cancer, heart disease, and adult onset diabetes be prevented in our children with a plant-based “vegan” diet, but that these diseases can be REVERSED with food after they have developed.  The Dr. Campbell father/son team challenge traditional nutrition teaching which advocates a diet rich in animal based protein and dairy foods, vitamin and mineral supplements, and often diets with an imbalanced nutrient profile such as the “Atkins” diet.  The authors claim that a completely plant based diet is the key to prevention of heart disease, cancer, and diabetes.  Time will tell us if they are right.  Pass the broccoli, please. We give this book 4 out of 5 DocSmo stars.  Until next time.

Written collaboratively by Angela Solis and Paul Smolen M.D.