Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 21/23, Covid Updates 61/62

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Coronavirus Update #61 and 62 – This audiocast newsletter looks further into the new variants and other emerging data sets. More information on boosters, infection risks and opinions from Paul Offit and Monika Gandhi. Plus a look at Adenoviral hepatitis and formula issues.

 

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 18 and 20

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Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 18 and 20

This week we dive into prenatal multivitamins, screen usage, insect induced disease and much more. What can you do to support your teens with vitamins? What are the best mitigation measures for insect bites and their consequences? How are screens affecting our kids? ….

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #22 – Michael Gay – An Uncivilized Journey Part 2

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My guest this week is Michael Gay. Michael is a therapist in private practice in Boulder, Colorado. He earned his M.A. in Clinical Mental Health Counseling from Naropa University with a focus in Transpersonal Psychology. Michael has worked in the field of counseling for the last 14 years as a guide, therapist, and trainer. He was a Wilderness Therapy guide for 6 years, leading and facilitating in deep transformational work with teens, adults, and families in the mountains and high desert. He has also worked extensively in the field of addiction and recovery. He specializes in work with depression, groups, trauma, PTSD, grief, and families. He currently co-creates with leaders in the field bringing men together for transformational experiences, brotherhood, healing, and empowerment. In addition to his M.A., Michael completed a 3 year training at the Gestalt Institute of the Rockies, and continues to train at the Gestalt Equine Institute.

Michael is a deep thinker. I mean deeeeeep. We dive off of the deep end of the pool discussing men’s health, therapy and living an authentic  balanced life. Discussing the realities of men and their struggles is refreshing in a world of hidden truths.

I hope that enjoy my conversation with Michael,

Dr. M

https://www.michaelgaycounseling.com

Dr. M’s Women and Children First Podcast #21 – Traver Boehm – An Uncivilized Journey

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What does it mean to be a man in modern times? To be in tune with and feel all aspects of one’s life experiences? To be unapologetic, authentic and safe? To move past trauma and pain? In other words, to be a man uncivilized.
To better understand these questions, I give you the words or Traver Boehm: “Men had to choose between two outdated and broken options….Be the Lone Wolf and die ALONE with a chest full of unexpressed emotions and a wake of broken relationships behind him. A man who thinks the feminine is weakness and weakness is unbearable. He misunderstands that within his weaknesses lie his greatest strengths. Or… Be the Sensitive New Age “Nice Guy” and have a million bestest girlfriends, now living as the wolf in sheep’s clothing. A man who thinks the masculine is terrifying and is forced to deny every aspect of his own manhood. If you are a “Nice Guy”— you are living someone else’s life. But the truth wasn’t in these two options, was it? I knew it. Most men knew it. We just couldn’t find it. And until you have your own back, you can’t truly have anybody else’s. WHAT IF THERE WAS AN OPTION FOR MEN TO BREAK OUT OF THEIR CAGED LIVES AND BECOME FREE?
A Good Man, a Strong Man, a WHOLE MAN.”
This podcast is an exploration of Traver and his thoughts on these topics. He is a man on a mission to help men become better men. He is a thinker, podcaster, writer and so much more.
Enjoy my conversation with Traver Boehm,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 14 and 16

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SPA Audiocast Newsletter Volume 12 Letters 14 and 16

In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.

In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more….

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #20 – Dr. Sanford Newmark – ADHD Without Drugs!

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ADHD without Drugs
Sandy Newmark, MD is the Director of Clinical Programs at the University of California at San Francisco’s Osher Center for Integrative Health. He is an Integrative Pediatrician and a Professor in the Department of Pediatrics at UCSF with the title of Osher Foundation Endowed Chair in Clinical Programs in Integrative Medicine. To me, he is an amazing teacher and onion peeler in the world of attention deficit.
I met Sandy back in 2006 as he was the lead Pediatric teacher in the University of Arizona’s Integrative Medicine Fellowship. He immediately made an impact in my career as a leader in this new way of seeing the world of medicine.
His bio lists: Dr. Sanford Newmark specializes in integrative neurodevelopmental pediatrics including autism, ADHD, and related conditions. Dr. Newmark lectures widely on both autism and ADHD and has authored three chapters in integrative medicine textbooks. He is the author of the book “ADHD Without Drugs, a Guide to the Natural Care of Children with ADHD.” His online video, “Do 2.5 Million Children Really Need Ritalin? An Integrative Approach to ADHD,” has been viewed over 4.5 million times.
Know this, this is an hour of your life that you will want to dedicate to Dr. Newmark’s thoughts. Especially, if you or your child has ADHD.
Enjoy my conversation with Dr. Newmark,
Dr. M

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