Tag Archives: lifestyle

Dr. M’s Women and Children First Podcast #35 Sheila Kilbane, MD – Healthy Kids

This weeks guest is my good friend Dr. Sheila Kilbane. She is a fellow pediatrician and onion peeler of root causes of children’s diseases. Her background found her studying Zoology at Miami University before attending The Ohio State University College of Medicine. After completing her Pediatric training she went on to obtain a Fellowship in Integrative Medicine at the University of Arizona Center for Integrative Medicine. We share many desires to help families achieve immune and health solvency through upstream target manipulation that leads to happiness. Today we discuss Dr. Kilbane’s view of this world as well as her book, Healthy Kids, Happy Moms.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 45

Covid Update # 73:
Omicron US strains: as of October 22nd data – variants make up: BA.4.6 is 11%, BA.2.75 is 2%, BF.7 is 7%, BA.5 is 62%, BQ.1 is 9%, BQ1.1 is 7%
BA.5 is losing ground to many new Omicron variant offshoots. BF.7, BQ.1 and BQ1.1 are very interesting as they are apparently more infectious than BA.5. That is amazing.
We look at new PASC Long Covid data as well as the world of vaccine effectiveness. And much more…
Dr. M

Dr. M’s Women and Children First Podcast #34 Stephan Guyenet, PhD – Childhood Obesity Part IV – Neuroscience of Food Choice

This week, I sit down with Dr. Stephan J. Guyenet, a neuroscientist, thinker and educator.  After earning a BS in biochemistry at the University of Virginia, he completed a PhD in neuroscience at the University of Washington, then went on to study the neuroscience of obesity and eating behavior as a postdoctoral fellow.  He has over 12 years of history in the neuroscience research world studying neurodegenerative disease and the neuroscience of body fatness.  His mission is to advance science and public health as a researcher, science consultant, and science communicator.  Publishing a book, The Hungry Brain, in 2017, he laid out the framework for understanding how our brains work with food. It was named one of the best books of the year by Publishers Weekly and called “essential” by the New York Times Book Review.

Finally, he is the founder and director of Red Pen Reviews, which publishes the most informative, consistent, and unbiased popular health and nutrition book reviews available.

This hour long conversation is very stimulating as we dive headlong into the upstream targets of food choice and body outcome.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 42

Literature review
1) Looking for a new sweetener that is natural and less toxic to your body? Usher in Allulose which is the enantiomer of fructose, is much less sweet to taste and does not spike blood glucose or insulin levels. In the British Medical Journal we find: “This is the largest study assessing the effects of D-allulose in Westerners demonstrating an early dose-dependent reduction in plasma glucose and insulin levels as well as decreased postprandial glucose and insulin excursion in subjects without DM. These pilot observations set the basis for large-scale investigations to support the anti-DM effects of D-allulose.” (Franchi et. al. 2021)…..
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 41

Coronavirus Update #71 A look at the next pandemic

From a recent article, we see a 10 point series of mitigation measures for a future pandemic based on rational thought: “A more realistic public health approach is to adjust current mitigation goals to be more data-driven and to minimize unintended harms associated with unfocused or ineffective control efforts.”
a) Accelerate vaccinations, b) ease restrictions as fast as possible based on science, c) emphasize education and harm reduction, d) Encourage outdoor activity, e) reopen schools, f) avoid lockdowns, g) deemphasize ineffective mitigation measures, h) reassess testing, i) expand treatment and prophylaxis, j) prepare for future pandemics.
And more…
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 40

Dr. Katz – “Human offspring come into this world much like the young of all other mammals, and like all the others, within minutes of our arrival, we are hungry. Food figures prominently in our lives ever after, but never is it more important than in childhood, when it serves as the literal construction material of those growing bodies and brains. The initial food choice for human babies should be self-evident, as it is for all other baby mammals: the milk of their mothers. The provision of that milk is among the defining characteristics of the mammalian class; it is part of what makes us what we are….

Also, we discuss marijuana and vaping as well as new work by Derek Sivers.

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #31 – Dr. Sandra Hassink – Childhood Obesity

This weeks guest is Dr. Sandra Hassink, an expert in pediatric obesity.
Dr. Hassink has spent her career looking into the pathophysiology and social determinants of childhood obesity. Her career began at the Univeristy of Deleware where she studied Chemistry before heading off to Vanderbilt University to study medicine. After completing her training in Pediatrics at St Christopher’s Hospital in Philadelphia, Dr. Hassink began a long trailblazing road to treating childhood obesity, starting a weight management clinic in 1988 at Alfred I. duPont Children’s Hospital in Delaware well before most pediatricians even realized there was an issue to address.
She is now internationally recognized as an expert in childhood obesity prevention, testifying before Congress and serving as chair of the Delaware Governor’s council on Health Promotion and Disease Prevention and directing the AAP Institute for Healthy Childhood Weight. She has served as the president of the American Academy of Pediatrics, chaired the AAP Obesity Leadership Workgroup, the AAP Institute for Healthy Childhood Weight Advisory Committee, and the AAP Strategic Planning Committee. Dr.  Hassink is the chair of the Institute for Medicaid Innovation Child and Adolescent Subcommittee and a member of the  National Advisory Board. She authored numerous articles for parents and pediatricians and two books: “Pediatric Obesity: Prevention, Intervention, and Treatment Strategies for Primary Care” and “A Clinical Guide to Pediatric Weight Management.”
In a word, she is a teacher.
Today, we have the privilege of learning.
Dr. M