Tag Archives: milk

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 40

Dr. Katz – “Human offspring come into this world much like the young of all other mammals, and like all the others, within minutes of our arrival, we are hungry. Food figures prominently in our lives ever after, but never is it more important than in childhood, when it serves as the literal construction material of those growing bodies and brains. The initial food choice for human babies should be self-evident, as it is for all other baby mammals: the milk of their mothers. The provision of that milk is among the defining characteristics of the mammalian class; it is part of what makes us what we are….

Also, we discuss marijuana and vaping as well as new work by Derek Sivers.


Dr. M

Dr. M’s Women and Children First Podcast #18 – Dr. Steve Borowitz – Children, Constipation and Cow’s Milk Intolerance

Dr. M’s Women and Children First Podcast #18 – Dr. Steve Borowitz – Children, Constipation and Cow’s Milk Intolerance

In this podcast, I sit down with Pediatric Gastroenterologist Dr. Steve Borowitz from the University of Virginia Department of Pediatrics to discuss the current reality of constipation in children as well as cow’s milk intolerance. Dr. Borowitz graduated from Tulane University and Rush Medical College before attending Vanderbilt University for his Pediatric Gastroenterology Fellowship. He is a wealth of knowledge and one of my favorite teachers. We dive into the deep end of the pool on these two topics specifically focusing on root causes and treatment.



Dr. M

Dr. M’s Women and Children First Podcast – Journal Club #1 with Andrew Brackins MSIII and Zach Strong, FNP – Milk and Health, Multi Inflammatory Syndrome

Journal Club #1 with Andrew Brackins MSIII and Zach Strong, FNP –

Topic #1 – Milk and Health – Is milk necessary for health? Is it possibly unhealthy? Do we need it for bone health? What are the milk based diseases of intolerance and allergy. These questions and more are explored.

Multi Inflammatory Syndrome – Dr. Alessio Fasano has published some landmark research on children who suffer a post COVID inflammatory disease that is deadly. We break down his research and what we can takeaway from it for health.


Dr. M

Dr. M’s Women and Children First Podcast #9 – Dr. Tracy Shafizadeh, Evivo Probiotic for Babies

Dr. Tracy Shafizadeh is a nutritional scientist, speaker, and author with over 15 years of experience in scientific communications and life science research. Prior to serving as the Director of Scientific Communications at Evolve BioSystems, she led both product development and research services at various start-up life science companies, including Lipomics Technologies, Tethys Bioscience and Metabolon, Inc. Dr. Shafizadeh received her PhD in nutritional biology from UC Davis, studying intestinal development and folate metabolism in newborns.

Today, we spend the hour discussing the maternal and infant microbiome with respect to maternal breastmilk, human milk sugars and childhood outcome. Evolve Biosystems has produced a probiotic with excellent science to help guide us in new therapeutic discovery. We head to the beginnings of disease onset when the infant is only starting to take his or her first breaths.

I hope that you enjoy my conversation with Dr. Tracy Shafizadeh,

Dr. M


Does Milk Constipate Kids? (Pedcast)


I had an interesting discussion with a family the other day about their five-year-old son who has been chronically constipated. They were concerned about having to give him laxatives almost daily for his chronic constipation.  I agreed with them,  they should have been concerned. The laxative they were giving him has never been tested in children and was intended for short-term use in adults only. After talking about his diet, I discovered that their son loves milk and drinks about 30 ounces a day. I was pretty sure that his large milk intake was causing his constipation and that eliminating much of his dairy would solve his need for laxatives. They couldn’t see the association of lots of dairy intake and constipation so I thought since  this conversation was useful for these parents, maybe my audience would like to hear about the connection between milk and constipation.

Continue reading

“Food Decisions” with Dr. Kilbane (Pedcast)

In today’s podcast, Dr. Sheila Kilbane returns to bring us some of her insights regarding nutrition that can help parents make food decisions for their children.  This is one of those podcasts you don’t want to miss.   In today’s pedcast, you will hear a  discussion of  organic versus non organic food, which is best for your family? Dr. Kilbane will help you make your family’s food decisions!

Subscribe on iTunes!

Smo Notes:

1. http://www.ewg.org/foodnews/

2.  Attention-Deficit/Hyperactivity Disorder and Urinary Metabolites of Organophosphate Pesticides
Maryse F. Bouchard, David C. Bellinger, Robert O. Wright and Marc G. Weisskopf.   

        Pediatrics; originally published online May 17, 2010; 

3.  Organic Diets Significantly Lower Children’s Dietary Exposure to Organophosphorus Pesticides

        Chensheng Lu, Kathryn Toepel, Rene Irish, Richard A Fenski, Dana B Barr, & Roberto Bravo.

Environ Health Perspect. 2006 February; 114(2): 260–263.

        Published online 2005 September 1. doi:  10.1289/ehp.8418

4.  Pesticides

  • Bernard Weiss,
  • Sherlita Amler,
  • and Robert W. Amler

Pediatrics 2004; 113:Supplement 3 


By listening to this pedcast, you are agreeing to DocSmo’s terms and conditions.
© All Right’s Reserved.

Why babies spit up! (Pedcast)

Parents are often concerned about a common infant symptom, “spitting up”. In today’s podcast, Dr Smolen discusses some of the main reasons why babies spit up and older children and adults, don’t.  Take a few minutes to listen to this practical and informative discussion.


Welcome to another edition of DocSmo.com, the home of the pediatric pod cast,
-Where we help parent raise their children all the way from the diapers to the diploma, from the beginning of gestation to after graduation
I am your host, Dr Paul Smolen
-Before we get started with today’s pod cast, I want to remind my listeners that this pod cast is informational in nature, and not intended to give medical advice for any individual child… if you are looking for tailored advice for your child, visit the wonderful person you call your child’s pediatrician.

-After 30 years of practice, I guess I have been asked everything…it certainly seems that way.
-One of the more common questions I get is why babies spit up so much
-For older children and adults, spitting up stomach contents on a regular basis would be abnormal, a sign of disease, … but most of the time this is a normal symptom for infants.
-Actually, many of the digestive symptoms that babies experience on a regular basis would be very abnormal for an adult… spitting up, pooping 8 times a day, having watery stools regularly, and lots of gas… Sounds terrible if that were you or me, but for most babies… all in a day’s digestive work.
-I guess that is why parents are so taken aback by these symptoms in their young children and feel that something must be wrong.
-Lets break down the spit up part in today’s pedcast…shall we

-If you have a baby handy, take a good look at them. What do you notice?
-How are they different from your older children or even yourself?
-Right, they are smaller and they are usually either laying or at best in a semi erect position.
-A babies stomach is only about 2 inches below their mouth…it is practically in their mouth.
-The other thing that you can’t see from the outside is that their stomachs are almost always filled with liquid food and a lot of air.
It takes about 3 hours for most babies to empty their stomachs and as soon as their little stomachs begin to empty, they demand to fill them right up again… hence always full.

-Ok, so we have a baby with only about 2 inches from the top of their stomach to their mouths, who is almost always laying down with a tummy full of milk and gas… Can you see why stomach contents are constantly being regurgitated into their throats or worse, your nice clothes?
– The only thing holding stomach contents in your infant’s stomach is their LES (lower esophageal sphincter) which is constantly opening to vent excess air from our stomachs and allow it to escape. Getting rid of air from their tummies is a good thing but unfortunately, with the air frequently comes liquid stomach contents…milk
-The same process is happening in older children and adults all the time.
The venting process is letting air escape into our throats, but the stomach contents only make it into the lower esophagus …and unless we have an inflamed esophagus, older children and adults are unaware of this process.
-Older children, usually older than a year of age along with adults are therefore actually “silent spitters” since they are unaware of this venting and regurgitation processes going on inside them almost constantly.
-But for babies, it’s a different matter… with only 2 inches to travel from their stomachs to their mouth, liquid not solid food in the tummy, and laying down to boot…the result is spit up, over and over and over.
-Shakespeare talked about the pukng babies so this is certainly not a new thing…it has nothing to do with modern life…its part of the baby experience.

-For most infants, the entire spitting up ordeal is a much bigger deal to their parents than for the baby. Most babies tolerate the stomach contents in their esophagus and throat without much problem. Doctors refer to these healthy babies as “Happy Spitters”
-That’s not to say that spitting can’t cause problems for babies… it certainly can.
-Some babies spit up so much that they get serious heartburn… others fail to gain weight… and some even choke on their stomach contents and aspirate them into their little lungs…that can’t be good.
-Additionally, lots of spitting may be an indication of a serious digestive disorder such as cow’s milk allergy, malformations of the intestines, liver disease etc etc.
-Your child’s doctor is always on the lookout for children where spitting is not the benign symptom it is in most children.
-If you are worried about your child‘s spitting, talk to their pediatrician.

-To minimize spitting, don’t forget to burp your child as often as every ounce of intake and hold them upright for a while after feeding to help their stomach’s empty in the right direction.
-For children with serious spitting issues, thickening feeds with cereal can be very helpful. Thick food doesn’t regurgitate nearly as easily as thin milk.
-But But But…the main thing is if your child is a happy spitter without the serious symptoms I mentioned earlier, just relax and wait for it to go away… which it almost always does by 1 year of age..

-So the next time you ruminate on why babies spit up so much, hopefully you will be able to regurgitate some of the reasons they do.
-Thanks again for joining me today.
-If you enjoy the DocSmo experience and find them useful, please take the time to make a comment on itunes or shoot a comment to the blog.
-I try and answer all relevant comments.
-And while you are at it, send your favorite DocSmo mp3 to a friend or relative. Go ahead, share the experience
-And don’t forget you can follow us on face book or twitter
-This is Dr Paul Smolen, continuing your free pediatric education, hoping you stay smitten even if your little baby keeps on a spittin.

Until next time.

Subscribe on iTunes!


Subscribe on iTunes or follow us on Facebook and Twitter!


*By listening to this pedcast, you are agreeing to Doc Smo’s terms and conditions.


All Rights Reserved.