Tag Archives: health

Dr. M’s Women and Children First Podcast #55 – Ryan Conklin – The Grief Journey

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This weeks guest is Ryan Conklin a self described – light chasing, storytelling, thread puller, adventure bound tracker and student of myth and maps. He is transformational coach by day, and bartender and hospitalitarian by night. He is a thinker that has a beautiful way of seeing grief and leaning into it in a grounding and therapeutic way. We dive into the deep end of the pool as it relates to grief processing and life after a death. 

Dr. M

Dr. M’s Women and Children First Podcast #54 – Doug Thompson, DDS – Teeth and Systemic Health

 

 

 

 

 

 

 

 

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Today’s guest is Dr. Doug Thompson,  a 27 year veteran of dentistry since he graduated from the University of Michigan School of Dentistry in 1996. Dr. Thompson is a teacher, researcher and trail blazer in the field of modern dentistry. Today we travel down paths that lead to explanations as to why oral health is so important to systemic and truly whole human health. We look back in time and follow a timeline to the present-day research that says that we have scientific knowledge through laboratory study that the oral microbiome, the bacteria that reside with the oral cavity, as well as the oral system’s function has far reaching effects on the heart, the intestines, pregnancy and general metabolic health. Over the decades, Dr. Thompson realized that the science needed a portal to the masses and other dental professionals. Usher in the project called the Wellness Dentistry network circa 2015 which is an internet-based community of dentists with a keen awareness of how oral conditions affect whole-body health. It is a forum for Dr. Thompson and colleagues to use research to develop advanced practice ideas to thwart systemic health concerns that may arise from oral health dysfunction. On his website, Integrative Oral Medicine, Dr. Thompson states that he believes in an interdisciplinary treatment model that coordinates dental care with other medical practitioners for total body health care for his patients. He employs advanced DNA bacterial testing methods and other leading-edge dental science to enable early risk assessment and personalized treatment planning. To me this remains the future of all healthcare disciplines, collaboration, cooperation and patient centered. Let us dive into the oral cavity with Doug Thompson.
Enjoy,
Dr. M

 

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 35

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Here is a short written version of the fructose story in tandem with the podcast with Dr. Rick Johnson where we go deep. We are going to discuss the survival switch and fructose metabolism in specific as it relates to pregnancy. It will be another life changing discussion for many of us. Fructose is the natural sugar found in fruit, honey and root vegetables. Historically, humans consumed fructose in these natural whole foods and did so moderately. Since the 1970’s, there has been a major rise in fructose consumption, primarily as a beverage…. Also, a discussion of fiber and neurodevelopment as well as a review of the book the Carpenter and the Gardener by Alison Gopnik.
Enjoy,
Dr. M

 

Dr. M’s Women and Children First Podcast #53 – Peter Ungar, PhD – Teeth and History

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This weeks guest is Dr. Peter Ungar. Dr. Ungar serves as Distinguished Professor of Anthropology and Director of the Environmental Dynamics PhD Program at the University of Arkansas. He received his PhD in Anthropological Sciences from Stony Brook University and taught Gross Anatomy in the medical schools at Johns Hopkins and Duke before joining the University of Arkansas faculty in 1995. He is an Honorary Research Fellow of the Center for the Exploration of the Deep Human Journey at the University of the Witwatersrand in Johannesburg, South Africa.
Ungar has written or coauthored more than 200 scientific works on ecology and evolution for journals like Science, Nature, Proceedings of the National Academy of Sciences, Scientific American, and more. His work has focused on teeth, food choices and feeding in living primates, and the role of diet and environmental change in the evolution of human ancestors and other fossil species.
We dive into the world of teeth, evolution and out current state of existence in modern society. Are our teeth matched for this environment?
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 33

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Asthma, Allergies and Nutrition Part IV – The Story – Micronutrients

Zinc is a mineral involved in over 100 enzymatic reactions in the body! It is necessary in adequate levels for cellular metabolism and is critical for the function of our immune system, our skin and our gut lining. At the cellular level, zinc is necessary for protein synthesis, DNA synthesis and cellular repair in wound healing…..as well as sections on the book the courage to be disliked and Derek Sivers recent work.
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 31

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THE NUTRITIONAL STUDIES
We know that the foods that we consume affect our intestinal microbiome, our immune system, our metabolism and therefore have a significant effect on inflammation. Is this knowledge translatable to asthma? Let us look specifically at nutrition as it relates to Asthma. Are there specific diet studies available that lead us toward a unified diet for better asthma health? Can we make good recommendations for our patients on a macronutrient basis with fats, carbohydrates and protein ratios and types. Do we have data to support certain micronutrient needs in asthma and how a diet could provide these nutrients? How much can we trust the data?…..
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 27

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Let us head back to the headwaters of HDL biology to find some more answers. If you did not read the original HDL piece or remember the basics of HDL biology, go back to Newsletter V13 #15 for a review. HDL as an associated biomarker of death risk has a U shaped curve with higher all cause mortality at very low and high levels of volume. Let us understand why? (Madsen et. al. 2017) Anything that causes more LDL, low density lipoproteins, to stay in circulation will raise one’s risk of ASCVD or heart attack. The historical reality (as I have discussed for years) for why we would have these genomic mutations to have more LDL particles in circulation is 1) as a protection mechanism against bacterial infections which were common for thousands of years. The HDL and LDL particles have receptors on their surface to grab bacterial cell wall debris like LTE or LPS and remove them via the liver. This is a massive beneftit to the human species until recent times. 2) as a storage mechanism for calories/recirculation of metabolically expensive cholesterol. (Maile et. al. 2020)(Feng et. al.. 2019)(Trinder et. al. 2021)…….
Enjoy,
Dr. M

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