Resolutions? Do we need them?

The simple answer for me is this – if it causes beneficial change, then yes we need them. Ideally, change should occur real time as the need or knowledge of benefit becomes apparent.

New Years is traditionally a time that we introspect and set new goals for a better life. What that means to each one of us is as varied as the plants that exist, save for human health. We all WANT to be healthy. We all WANT to be happy. The impediment to being is not changing…..plus audience questions answered and a recipe of the week.

Enjoy,

Dr. M