Tag Archives: health

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 12

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

Cholesterol Lipid Hypothesis Part III

So far, I have put forth some hypotheses that are controversial and raise questions about the American College of Cardiology guidelines. This is fine with me because this is about stimulating a conversation about disease etiology and treatment. Readers are never encouraged to go against their physician’s recommendations. The choice to change a current therapeutic regimen is solely between the patient and their provider and frankly is likely predicated on how much damage has occurred over one’s current lifetime coupled with genetic risk and the ability to alter lifestyle risk factors effectively…..and a discussion on avoiding inflammatory bowel disease.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #44 – Blake Chalfant – A Young Man’s Journey

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

This weeks guest is special to me as he is my nephew and Godson. In his own words: “I am an active seeker, student of life, and on a mission of helping others remember who they are and their innate self worth. It has been my passion of walking alongside others in their own healing and transformation that has brought me to this work.
I am a currently a nomadic Young Mens coach currently based in South America. I earned my BS in Psychology from The California Institute of Integrative Studies, and have a certification in Integrative Somatic Trauma Therapy. My work with individuals varies greatly depending on who I am working with and what kind of support they are needing, but you can expect Internal Family Systems (IFS), Somatic Experiencing, compassionate listening, radical self acceptance, and practical tools and exercises in each session.”
We discussed the view of our current society from a young man’s perspective. What is the crisis of “good enough?” What do we really want authentically as young persons? How can parents show up for their kids? And so much more…
https://www.blakechalfant.com
Young Man’s Toolbox Course
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 11

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

This week it is: Cholesterol Lipid Hypothesis Part II

The hypothesis: cholesterol and lipoproteins like LDL are inherently good and necessary unless they become unbalanced either through genetics and most definitely lifestyle choices. From last week: It turns out that the carrier lipoproteins like LDL and HDL cholesterol are an ancient part of our innate immune system that have an important function in fighting infection. We have always used these lipoproteins to clear infectious material before they can do damage…. Plus some research on head trauma as well as the recipe of the week.
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 10

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

This week begins the cholesterol/lipid discussion as it relates to cardiovascular disease. We look at alternative ideas for elevated lipid levels in humans and why this might be so. History and nature had a plan. Could we be the reason for the mismatch of our genes and our health outcomes? We also look at men’s work and some new research on autism spectrum disorders.

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #42 Bill Harris, PhD Omega 3 Fatty Acids

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

This weeks guest is Dr. Bill Harris. Dr. Harris is an internationally recognized expert on omega-3 fatty acids and how they can benefit patients with heart disease. He obtained his Ph.D. in Human Nutrition from the University of Minnesota and did post-doctoral fellowships in Clinical Nutrition and Lipid Metabolism at the Oregon Health Sciences University.
His interest in omega-3 fatty acids began with his postdoctoral work when he published his first study on the effects of salmon oil on serum lipids in humans (1980). Since that time he has been the recipient of five NIH grants for studies on the effects of omega-3 fatty acids (EPA and DHA) on human health. He has more than 300 publications relating to fatty acids, including omega-3s, in medical literature and was an author on two American Heart Association scientific statements on fatty acids: “Fish Consumption, Fish Oil, Omega-3 Fatty Acids and Cardiovascular Disease” (2002), and “Omega-6 Fatty Acids and Risk for Cardiovascular Disease” (2009) both published in the journal Circulation.
Dr. Harris is currently a Professor in the Department of Medicine in the Sanford School of Medicine at the University of South Dakota and the President and CEO of the company OmegaQuant.
Our conversation today is wide ranging and highly focused on the need for omega 3 fats as well as the reasons why.
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 8

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

What is it about Attention Deficit and Hyperactivity that we see a disease needing a drug to mitigate the problem versus first looking at the other possible root causes? (Some children do have a genetic or epigenetic condition that is not based on the following discussion.) I asked Dr. Sandy Newmark this question, here is his response: “I read Scattered minds a long time ago and thought it was a fantastic book. I agree with much of what he, and you, say. I do think he has a more of a narrow approach to etiology than I would support. I have many kids with clear ADHD who come from loving homes with 2 parents and little trauma history. There are genetic, epigenetic, and environmental factors that are also important in etiology, and I would not want those to be overlooked.”
Well said! This week we look at the this topic as well as the micronutrients magnesium and sodium.
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 7

Podcast: Play in new window | Download

Subscribe: Email | RSS | More

This week we look at the quick hits related to Covid science. This information stream is fading, however, I am still finding some important science worth sharing in the literature. We also look at the disease underpinnings from the perspective of Marty Makary. Finally, we finish up with the micronutrient selenium.

 

Enjoy,

Dr. M

1 … 10 11 12 … 22