mental health

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 43

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The Power of Suggestion
Can our thoughts affect us at a biological level not just a subjective level?
In a new study published in pre print in BioRxIV entitled: A thalamic circuit represents dose-like responses induced by nicotine-related beliefs in human smokers, we see some new research looking at the power of suggestion well beyond the placebo effect……
Plus a mini literature review as well as a discussion on autism etiology.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #55 – Ryan Conklin – The Grief Journey

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This weeks guest is Ryan Conklin a self described – light chasing, storytelling, thread puller, adventure bound tracker and student of myth and maps. He is transformational coach by day, and bartender and hospitalitarian by night. He is a thinker that has a beautiful way of seeing grief and leaning into it in a grounding and therapeutic way. We dive into the deep end of the pool as it relates to grief processing and life after a death. 

Dr. M

Dr. M’s Women and Children First Podcast #52 – Jacquelyn Paykel, MD – Whole Health Medicine

This weeks guest is my former classmate and good friend, Dr. Jacquelyn Paykel. Jax, as I call her, is a tour de force in the world of Integrative Medicine at the Armed Forces level. She is a graduate of the University of Wisconsin in Milwaukee with a degree in Anthropology. She then obtained medical and residency degrees in Obstetrics and Gynecology at the University of Wisconsin in Madison. To round out her degrees, she completed an Integrative Medicine Fellowship at the University of Arizona as well as an MBA at the UNC Kenan Flagler Business School.
She is the Chief of the Whole Health Service (WHS) at James A. Haley Veterans’ Hospital in Tampa, Florida, leading the first-of-its-kind VA WHS within the U.S. where they develop and implement novel patient-centered clinical and well-being services for patients and employees. A U.S. Navy Veteran, Dr. Paykel has mentored and consulted with VA Medical Centers across the country on implementation of Whole Health. She leads the development and national spread of THRIVE – a virtual Whole Health healing program.
This week we discuss her work with the Veterans Administration Department and Whole Health Service. This work is a model for the entire country.
Enjoy,
Dr. M

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Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 22

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Mental Health and Sleep for teens and college students, Mother’s Day and a poem about mothers.

Here are some highlights: Teenagers are sleep deprived and have been for decades. Nighttime sleep duration has consistently declined over the past few decades. Peak declinations occurred in the late 1990’s and early 2000’s. Girls were less likely than boys to sleep for 7 hours or more per night….
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast – The Growing Brain and Autism

The Growing Brain and the Upstream Etiologies of Neurodevelopmental disorders – AUTISM
This weeks guest is me! I re-recorded a lecture that I gave in Florida this month at the Annual International Conference for the Institute for Functional Medicine. My goal in this lecture is to look at the upstream reasons that we are seeing more Autism and neurological diversity in children year upon year. It is a wide ranging look at the current state of the science and my thoughts on a unifying theory. As with Dr. Stone’s interview last week with Grow Baby, this is a follow up discussion that is a critical primer for “mother’s to be” regarding disease avoidance measures that can be taken for the best health of the maternal child dyad.
Enjoy,
Dr. M

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Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 20

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Section I – An Uncivilized Journey Part II
(Being Vulnerable part II)
I continued my wandering journey of self discovery this year. Finding myself back in rural Austin, Texas, there would be no preconceived idea for me what this stop on the path would uncover and offer me in witness and self emotional understanding. Not to disappoint, this journey was easily 5X more mind and heart opening than last April. The past year has been tumultuous for me as you all may remember. I am still coming off the reality of losing my rock in the world, my father. It is a strange feeling. The knowing that he is gone and that I must live without his counsel, love and support. But, live we all must with loss, grief and existence…..
Best,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 17

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Literature Review – this week we look at topics like: Autism is linked to heart disease!; Machine learning algorithms are going to help us diagnose autism spectrum disorders earlier; Long term gastrointestinal issues post Covid are real and problematical;Celiac disease screening for first degree relatives of a person with celiac disease is warranted;Watching violent video content in early childhood is associated with mental health struggles at age 12 and more… Part two discusses the length of antibiotic needed for pneumonia clearance. And finally a link to a discussion on snakes and bite prevention.
Enjoy,
Dr. M

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