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This week we do a literature review looking at epigenetics, exercise, time restricted feeding and the microbiome. We also look at Iron as a mineral of necessity. We finish with a recipe for Polish Beet Soup.
Enjoy,
Dr. M
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Coronavirus Update #65
This week we take another and deeper dive into PACS or long covid. What are the risk factors for it? How does the intestinal microbiome play out in this space? Are there certain bacteria that are associated with a negative outcome? Can we alter them to our advantage? We also take a closer look at the current variants of the Omicron lineage. Finally, we end with a discussion of social media concerns.
Enjoy,
Dr. M
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My guest this week is Dr. Lindsey Albenberg. We sit down to discuss all things gastrointestinal as it relates to children, nutrition, inflammation and health. Dr. Albenberg is a physician in the Division of Gastroenterology, Hepatology and Nutrition and a member of the research team in the Center for Pediatric Inflammatory Bowel Disease at Children’s Hospital of Philadelphia. She primarily studies inflammatory bowel diseases (IBD) as they relate to nutrition, the microbiome and overall health. She has been published in top journals including Gut, Journal of Clinical Investigation and Inflammatory Bowel Diseases. She is known for her teaching skills and has won many awards as a resident and an attending physician.
We discuss many layers of the evolving understanding of where the touch points are in the development of a dysfunctional microbiome and subsequently inflammatory diseases. She gives us high quality dietary information based on the current data for how to approach food with children and adults. We delve into Covid 19 a little and some other tidbits of useful take home points.
I hope that you will enjoy my conversation with Dr. Lindsey Albenberg,
Dr. M
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Coronavirus Update #59 and 60 – This audiocast newsletter is a quick hits look at the new variants and other emerging data sets. More information on boosters, infection risks and opinions.
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