breastmilk

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 30

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This week we look at breastfeeding, the guidelines from the American Academy of Pediatrics and some science related to the nutrients in breastmilk. Should we breastfeed our children past 1 year of age? Should we push the government to do more to support nursing babies? We also discuss curiosity and parenting.

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast – Putting It All Together #2

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This week on the show, I sit down to put the recent four maternal/child health podcasts into perspective. How are these four experts tied together? We, again, examine the basic underpinnings of maternal health risks through the eyes of these thought leaders in preparation for the next series of discussions. Laying important foundations to build our health literacy upon, is critical in my mind. This show is also a way for the folks that are “on the go” to get a summary of the podcasts for their benefit.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 11 Issues 48 and 50

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Newsletter #48 – Biological Clock and Aging
What do we really know about aging?
We know that it accelerates under chronic unremitting stress of varied sources. Including – chronic high fat and sugar laden westernized diets, chronic chemical or drug exposure or acute if a toxic load, chronic sedentary behavior, chronic metal sadness or abuse, physical abuse, injury that is profound and much more.
It is no wonder looking at that list that we are aging poorly now despite high quality medical interventions that keep us alive. Thus, what is our biological clock say about our age versus the chronological clock of age. Think of this as how old do you appear biologically or cellularly versus how old you really are by days.
Newsletter #50 – Breastmilk is a Miracle of Evolution
After the birth of a child, a beautiful event occurs and provides a point of visceral connection physically and epigenetically between mom and her babe. That event is breastfeeding. Mother’s milk is an evolutionary marvel whereby a mother dedicates part of her energy stores to her offspring for survival. She gives of herself literally and figuratively even during periods of food scarcity. Over thousands of years, humans have evolved this dynamic and rich fluid to promote species survival in the context of our dependent selves as babies. We have massive brains needing large amounts of energy to grow and mother’s milk is the culmination of the species learned process of survival. Human milk is the perfect dynamic personalized food for an infant to thrive. It is different for each mother child dyad. It changes based on environmental and human flux. It is in simple terms the best food for a newborn while simultaneously being the best medicine for all that ails a newborn.
Enjoy,
DR. M
For the written newsletter visit: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter

Dr. M’s Women and Children First Podcast #12 – Lily Nichols, Nutrition and Pregnancy

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Lily Nichols and I had a lovely discussion on maternal nutrition for podcast episode #12.
Lily Nichols is a registered dietician and a seeker of best practices in nutrition based on cutting edge science and not American Diatetic Association dogma. She is thoughtful and dedicated to helping mothers and mother’s to be navigate the crazy world of food and health.
Her website states:
Standard prenatal nutrition advice is due for an overhaul. Evidence is mounting that real food offers optimal nourishment for mamas and babies.
This statement encapsulates everything that I believe in. We need change around our relationship to food and health and there is no more important place to start than with mom.
I hope that you enjoy my conversation with Lily Nichols,
Dr. M

Dr. M’s Women and Children First Podcast #8 – Dr. Kjersti Aagaard, A Womb With a View

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Dr. Kjersti Aaagard, is an expert in maternal-fetal medicine holding the distinction as the Henry and Emma Meyer Professor and Chair in Obstetrics and Gynecology at Baylor College of Medicine and Texas Children’s Hospital. She serves as vice chair of research for obstetrics and gynecology and is a professor in the Departments of Molecular and Human Genetics, Molecular and Cellular Biology, and Molecular Physiology and Biophysics. She is an expert in the study of the maternal microbiome and metagenomics Research.

She is a tour de force of knowledge in the evolutionary understanding of the maternal-fetal communications throughout pregnancy and post delivery. We share a fascinating hour discussing the maternal microbiome, breastmilk, diet and much more as they relate to mom and her babe.

I hope that you enjoy this stimulating conversation with Dr. Aagaard,

Dr. M