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SPA Audiocast Newsletter Volume 12 Letters 14 and 16
In issue 14, we look at carbs and exercise. We take a deep look at how carbohydrates are utilized by our muscle cells and what the science says about optimization.
In issue 16, we discuss hydration and sport. What is optimal for hydration? Is thirst the key signal for hydration? Are sports drinks useful? And more….
Enjoy,
Dr. M
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Putting It All Together #3 – Dr. Rick Johnson and the Continued Fructose Story
In this podcast, we go deeper into the amazing “Survival Switch” research of Dr. Johnson and his team. The evolutionary realities that are at play here are nothing short of astounding for every human alive. To understand this research is to understand a major piece of human disease etiology where the rubber meets the road. Please listen to Dr. Johnson’s podcast #14 – link. before listening to this podcast if possible as they are reinforcing of each other.
Best,
Dr. M
Dr. Paul Smolen has been a practicing pediatrician in Charlotte, N.C as well as serving as an Adjunct Associate Professor at the University of North Carolina School of Medicine-Chapel Hill for the past 37 years. To learn more about Dr. Smolen, click here
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