Metabolism

Dr. M’s Women and Children First Podcast #14 – Dr. Richard Johnson, Nature Wants Us To Be Fat

Richard J. Johnson, M.D. is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the University of Colorado since 2008. A graduate of the University of Wisconsin, Madison, with a major in Anthropology, and a graduate of the University of Minnesota Medical School, Minneapolis, he is a physician and nephrologist whose research has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. Much of this work has explored the role of fructose metabolism, especially the generation of uric acid, in driving this phenotype, and his work has included studies ranging from molecular biology, integrative physiology, and evolutionary biology. He is the author of The Sugar Fix which introduced the first low fructose diet, and also The Fat Switch which explores the role of fructose in driving the obesity epidemic. His newest book, Nature Wants Us To Be Fat, is a tour de force of the entire pathway of survival via metabolic events in the body related to fructose and the polyol pathway. This is a must read book. This podcast will introduce you to the exceptional work of Dr. Johnson and how we are now mismatched metabolically for the environment of modern America and our food systems.

Please enjoy this wide ranging conversation.

Dr. M

Dr. M’s Women and Children First Podcast – Putting It All Together #2

This week on the show, I sit down to put the recent four maternal/child health podcasts into perspective. How are these four experts tied together? We, again, examine the basic underpinnings of maternal health risks through the eyes of these thought leaders in preparation for the next series of discussions. Laying important foundations to build our health literacy upon, is critical in my mind. This show is also a way for the folks that are “on the go” to get a summary of the podcasts for their benefit.

Enjoy,

Dr. M

Insulin Resistance Tour with Dr. M

 

Have you ever wondered why we are struggling as a society to maintain health? This podcast is the place where you can start to understand the root cause or the headwaters of the disease river. Insulin resistance, in my mind is the root of the problem. The Answer to the dilemma is within these audio minutes for you to listen to at your leisure and at your pace to understand this complex topic distilled down into palatable bites.

 

Enjoy,

Dr. M

Can Excessive Sugar Intake Be Toxic to Your Children? (Archived Pedcast)

(Photo from Pixabay Images)

Can dietary sugar be toxic to your children?  Not worried about your children’s liver health? Maybe you should be as I am about to explain in this week’s post.

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6 Reasons Your Children Need Breakfast (Pedcast)

Introduction

I think this pedcast title speaks for itself. Today we are going to go over six reasons your children need breakfast and why all parents with young children should make providing breakfast a priority for their children. Stay tuned for this informative and important pedcast that’s coming at you right now with me, your host, Dr. Paul Smolen. Continue reading

DocSmo’s “Crunch Out” Campaign Continues (archivedPedcast)

Today, we will be talking about one of my personal pet peeves, how seemingly innocent snacking poses some serious consequences for your children’s health. Diabetes, heart disease, pancreatic issues, obesity, and tooth decay are only a few of the problems that arise from babies and young children eating little puffs, pastries, and crackers and drinking sugary drinks throughout the day. In America, children are treated to little snacks almost round the clock, from sugary cereals at preschool to after-sports snacks of cupcakes and cookies. Oftentimes, mothers carry these little snacks around in their purse to calm their child while they are out running errands because it seems so very convenient. However, when weighed against obesity, heart disease, tooth decay, and pancreatic troubles, not to mention a potential risk for addiction to carbohydrates, the snacking eating pattern is incredibly destructive. Continue reading

Kids, Holidays, and Sugar (Pedcast)

Doc Smo here. Thank you for joining me today. I am fortunate to have many patients who are new immigrants to the the US.  I care for the children of many families who, just a few years ago, lived in India, China, Taiwan, Iran, France, Germany, and the UK just to mention a few. Charlotte is becoming a very diverse place, with it’s rapid growth. It is definitely not the little sleepy southern town I moved to 33 years ago. I was talking to a mother from Taiwan the other day, which happened to be a few days before Easter. She made the comment that holidays in America are very different from those she experienced where she grew up. Here, holiday always means lots of candy and sweets. When she was a child, that just wasn’t true.  Here ,every holiday is an excuse to have candy, soda, cake, ice cream etc etc. She had also noticed that children are rewarded in America for every accomplishment with candy; good grades, winning of a sporting event, birthdays, end of the school year or just about everything.  Sugar, sugar, sugar!  You can’t get out of a store without your child being tempted by a huge display of candy at the checkout counter and the frequent argument that this candy precipitates. Continue reading