Behavior

Dr. M’s SPA Newsletter Audiocast Volume 11 Issues 36 and 38

Audiocast #36 – Vision and Breathing
What are the connections between breathing and vision? Dr. Huberman, a Stanford Neurobiologist has been researching this topic for years and his findings are fascinating.
From a 2020 Scientific American article: “But Andrew Huberman, a neuroscientist at Stanford University who studies the visual system, sees matters a bit differently. Stress, he says, is not just about the content of what we are reading or the images we are seeing. It is about how our eyes and breathing change in response to the world, as well as the cascades of events that follow. Both these bodily processes also offer us easy and accessible releases from stress. For more: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter/999-volume-11-letter-36
Audiocast #38 – Type II Diabetes and Covid in Kids
The pandemic has taken an amazing toll on human health. According to two new studies that are not yet in print, the pandemic caused a doubling in diabetes in children. This is not a trivial matter as insulin resistance, diabetes, obesity and metabolic syndrome in general are the diagnostic diseases associated with increased risk for cancer, coronary artery disease and early death from issues like COVID. The antecedent triggers have been well studied and discussed in this newsletter. Sedentary behavior coupled to a high fat, high refined carbohydrate diet are the main drivers of disease and the pandemic forced many a child’s hand. They were less likely to exercise and move during the poor quality zoom events. Physical education classes were non existent. Food quality plummeted from a poor school based place to a worse home based place. For more: https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter/1007-type-ii-diabetes-and-covid-in-kids
Best,
Dr. M

3 Parenting Missteps That Can Harm Your Children (Archived Pedcast)

Image Provided by Paul Smolen M.D.

Huntington Gardens, California

 

Knowing your own blind spots is an important aspect of being an effective parent.  I have been watching my own family, as well as thousands of others for the past four decades, and I think I have identified some parenting missteps that might be helpful for you to recognize, as you try and give your children the best childhood possible. Take a few minutes and read or listen to this installment of Portable Practical Pediatrics to find out what I have noticed.

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4 Pediatric Studies Every Parent Needs to Know About (Archived Pedcast)

 

 

Welcome, I am Dr. Paul Smolen, also known as Doc Smo and this is Portable Practical Pediatrics. Every once in a while I like to give my listeners a glimpse of what is new in pediatric research that can translate into practical knowledge.  I’m not talking about new high tech treatments for exotic diseases but rather new information that most parents can use in their everyday parenting. So here goes with a conversation about four, high quality, peer reviewed articles that I think you will find interesting. Stay engaged, stay informed, and of course, stay tuned.  Today’s pedcast is brought to you by audible, the new way to digest books. For me, Audible has become my preferred method of exploring books, whether I am cutting the grass or driving in the car. Expand your world today by subscribing to audible. Just hit the link that accompanies this podcast to get started.

Photo compliments of Pixabay

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Doc Smo Rants About Face Masks and More (Pedcast)

 

Hold on, you are going to hear me do something that I have never done in my 11 years of podcasting… go on a rant, specifically about Americans and their weirdness inability or unwillingness to accept face masks. We know they are effective; we know that even the most basic of masks will work and yet we can’t get our many of our fellow citizens to wear them properly or wear them at all.  Stay tuned because I am about to unload my frustration on you right after this intro.

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Should You Give Your Children Tylenol? (Pedcast by Sonya Corina Williams)

Despite the fact that most parents and pediatricians consider acetaminophen, you know- Tylenol, a totally safe drug, there has been a growing chorus of concern about this drug among researchers for many years. In today’s pedcast I am going to break those concerns down and give you some up to date knowledge on this subject. Stay tuned.

Photo by S. Buissinne @Pixabay Images

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Can Children be Spoiled? (Pedcast)

In this episode, Dr. Smolen discusses the question; Can children be spoiled? Past generations of children can help us answer this question as listeners will soon see. Kick back and listen to Dr. Smolen bring you a little science and his view on this important parenting subject.

Note: This pedcast was first posted in November 2011.

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Teaching Your Children and Teens to Be Responsible (Pedcast)

This is an archived pedcast, originally posted December 28, 2011.

Can you teach your children to be a responsible adult? You bet you can.  In this episode of DocSmo.com, Anne Gessner PNP and Dr. Smolen discuss the subject of teaching responsible behavior to children, especially teenagers.  Hear them discuss what they consider some do’s and don’ts when it comes to helping children  become responsible adults. Continue reading

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