Tag Archives: newsletter

Dr. M’s SPA Newsletter Volume 15 Issue 12

There is a quiet truth written in the tomes of family life that science keeps confirming over and over. It’s worth pausing to reflect on.

A warm bond between a father and child lights a path toward a steady, grounded adulthood. Studies show kids with an emotionally present dad, someone who’s there with a hug or a knowing nod, are less likely to stumble into behavioral trouble. Boys, especially, often look to their fathers as a mirror, shaping themselves in the image of a dad they feel close to. It’s a simple gift: presence breeds strength, presence breeds exploration of self, presence breeds knowing, presence breeds growth in all things for men.

Now, here’s a twist you might not expect. The old-school image of the rugged, masculine dad, stoic and commanding, was once thought to mold boys into the same mold. But research, like a wise teacher, reveals otherwise. A boy’s masculinity isn’t forged by a father’s stern hand; it’s an innate spark, flickering or bold regardless of style. As a Stoic father might counsel, we can’t control the nature we’re given, only how we nurture it. So, let’s release the pressure to force a mold and instead guide with patience. This theory follows the excellence of The Carpenter and the Gardener by Gopnik…. and a recipe.

Enjoy

Dr. M

Dr. M’s SPA Newsletter Volume 15 Issue 2

Klotho Protein and Longevity

I am reposting this information from last year because it is going to stay on my mind and I would like everyone to be aware of this peptide and the future of healing and what we can do now to be healthy. The science here is one part fascinating, one part complicated and equal parts necessary.

Ok, it is time for a potential log step shift in the human understanding of neurological decline with age starting from birth.

Enter the peptide, (C)Klotho, named after the greek goddess of fate who spins the thread of life for all. The Klotho protein was discovered by researchers looking at mice that aged faster than the general mouse population. These mice were noted to have a shortened lifespan, stunted growth, renal disease, blood vessel calcification, cardiac hypertrophy, hypertension, pulmonary disease, cognitive impairment, multi-organ atrophy and fibrosis. (Prud’homme et. al. 2022) When they looked closer, these mice were found to have hypoactive klotho proteins leading to an explosion of research over the past two decades to understand why. The next question was, could the hyperactive state provide an anti aging effect? To be clear the word anti aging should really say delayed inevitable aging.

The answer was a resounding yes!…..

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 52

What have I learned over the last 13 years?
1) That medicine is an onion peel that never ends! We keep learning and evolving into newer and more mature ways to understand the physiology of balance in all things human. When in balance, disease is stymied. When not so balanced, disease has a chance to start and flourish. After interviewing 68 guests, one common theme has arisen – that we have a layer of control to prevent disease and strife that is huge when young and gets smaller and less nimble as we age. Thus, prevention remains the best source of therapy for the human species to overcome the current negative trajectory on human health. Starting at the individual level appears to be the best answer as the collective, especially in government, is not aligned with health. When many of the most wealthy companies are insurers, hospitals and pharmaceuticals, we have our incentives upside down. The wealth should pour into companies preventing illness…….

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 52

12 years gone by! 624 newsletters down. So much has changed in the past 12 years since I began this journey of writing and learning. We wrap up the 12 year of the podcast with top ten things learned. Also touch on the mineral zinc as well as Long Distance Love Bombs.
Best to all,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 34

Issue 34

This week we look at The Truth About Lying, Acid Suppressors and Asthma Risk, Testicular Concerns and Obesity.
Adults lie? Shocker.
According to the research, most adults lie 1-2 times per day, but most lies are not damaging and often related to self inflation for ego or to spare another’s feelings. That is great news. Most people are honest most of the time! Ok. Now that we understand that most people are good what are the realities of the others? What do our kids see in us? Over the coming months I am going to dissect Dr. Talwar’s book for you in sections as I see them. You can get a big head start on all of this information by listening to the podcast #25 with Dr. Talwar herself.
Have a great day,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 13/15, Covid Updates 57/58

Coronavirus Update #57 and 58 – This audiocast newsletter is a quick hits look at the new variants and other emerging data sets.

We are in an endemic state with SARS2/Covid19. What are the new norms? Do you need a booster dose? Do we know why some people suffer neurological problems? What is affecting the blood brain barrier? These questions and a few others are explored this week.
Be well,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 4,6 and 8

SPA Audiocast Newsletter Letters 4, 6 and 8

In this issue we discuss the story of fructose, letting go and forgiveness and preparation for allergy season. There is a lot of news to use in this audiocast for allergy season preparation and how to release emotional hurts.

Enjoy,

Dr. M