Vitamins and Supplements

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 18 and 20

Dr. M’s SPA Newsletter Audiocast Volume 12 Issues 18 and 20

This week we dive into prenatal multivitamins, screen usage, insect induced disease and much more. What can you do to support your teens with vitamins? What are the best mitigation measures for insect bites and their consequences? How are screens affecting our kids? ….

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast – Putting It All Together #2

This week on the show, I sit down to put the recent four maternal/child health podcasts into perspective. How are these four experts tied together? We, again, examine the basic underpinnings of maternal health risks through the eyes of these thought leaders in preparation for the next series of discussions. Laying important foundations to build our health literacy upon, is critical in my mind. This show is also a way for the folks that are “on the go” to get a summary of the podcasts for their benefit.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Volume 11 Issue 24

Did you ever suffer from a cold sore caused by the herpes virus? If so, this audio newsletter is for you. We go through all of the current data regarding cause and treatment.

Herpes Labialis is a common recurrent irritation for many children and parents alike. The Red Book, the bible of pediatric Infectious diseases, is the best resource for understanding Herpes viral infections. There are 8 primary herpes viruses that infect humans including: herpes simplex virus 1 (HSV1), herpes simplex virus 2 (HSV2), varicella-zoster virus, Epstein-Barr virus, cytomegalovirus, Human herpesvirus-6, Human herpesvirus-7, and Kaposi’s sarcoma herpes virus……

Read More at https://www.salisburypediatrics.com/patient-education/dr-magryta-s-newsletter/955-volume-11-letter-24

Best,

Dr. M

 

It’s Winter, Are Your Children Vitamin D Deficient? (Archived Pedcast)

 

Our great grandmothers knew that vitamin D deficiency was a big problem for her children, hence the daily fight over giving your grandfather his cod liver oil. Great Grandma didn’t know what vitamin D was or what was in cod liver oil, but she knew it kept her kids healthy. How did she figure all this out, long before the era of biochemistry? I don’t know. All I can figure is that she was truly a genius. But now this old fashion disease, vitamin D deficiency, and its many variants, are making a comeback. So in this pedcast, we are going to learn more about vitamin D and how you can avoid your children from becoming D-ficient in this important chemical of their bodies.

 

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It’s Winter, Are Your Kids Vitamin D Deficient? (Updated Pedcast)

 

Introduction

Our great grandmothers knew that vitamin D deficiency was a big problem for her children, hence the daily fight over giving your grandfather his cod liver oil. Great Grandma didn’t know what vitamin D was or what was in cod liver oil, but she knew it kept her kids healthy. How did she figure all this out, long before the era of biochemistry? I don’t know. All I can figure is that she was truly a genius. But now this old fashion disease, vitamin D deficiency, and its many variants, are making a comeback. So in this pedcast, we are going to learn more about vitamin D and how you can avoid your children from becoming D-ficient in this important chemical of their bodies. Continue reading

Don’t Drink Your Milk, by Frank Oski MD (Book Review Pedcast)

Help support DocSmo.com by buying this reviewed book using this affiliate link. You get Amazon’s best price and DocSmo.com earns a small affiliate marketing fee.  Thank you.

Don’t Drink Your Milk

A friend of mine who you may know, Dr. Sheila Kilbane, a frequent guest on docsmo.com, recently gave me a book that she considers a classic of childhood nutrition. The book was written by a pediatrician that every pediatrician of my era is familiar with, Dr. Frank Oski. Dr. Oski was not only the Chairman of Pediatrics at John’s Hopkins Medical Center but also the author of numerous articles, textbooks of pediatrics and a parenting book titled The Practical Pediatrician.  Dr. Oski was about as mainstream pediatrics as they came and one very smart fellow. So why was Dr. Kilbane so interested in me reading what Dr. Oski had to say about children and dairy intake? I knew that Dr. Kilbane believes that children should not consume any dairy after their first birthday and that she believed that the milk from cows is very harmful to the health of children and adults for that matter. I guess she figured  I was old enough and ready  to her the truth about the milk of cows as  food for humans.  Well I did read it and here goes, my review and thoughts of Dr. Oski’s book, Don’t Drink Your Milk.   Continue reading

More, Winterizing Your Children (Pedcast)

 

It’s getting cold outside and the little ones are starting to get sick at an alarming rate. I thought it might be timely to pass on some tips I have learned about how to keep your little Janie or Johhny from getting sick during the long winter ahead. Speaking to that point, I recently found an article in Parents Magazine by Michelle Crouch, about how to avoid winter sickness in your children. So, today, I thought I might review the 6 steps that the author of this Parent’s Magazine recommended and add a little Doc Smo wisdom to her article.

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