Nutrition 101

Dr. M’s Women and Children First Podcast #12 – Lily Nichols, Nutrition and Pregnancy

Lily Nichols and I had a lovely discussion on maternal nutrition for podcast episode #12.
Lily Nichols is a registered dietician and a seeker of best practices in nutrition based on cutting edge science and not American Diatetic Association dogma. She is thoughtful and dedicated to helping mothers and mother’s to be navigate the crazy world of food and health.
Her website states:
Standard prenatal nutrition advice is due for an overhaul. Evidence is mounting that real food offers optimal nourishment for mamas and babies.
This statement encapsulates everything that I believe in. We need change around our relationship to food and health and there is no more important place to start than with mom.
I hope that you enjoy my conversation with Lily Nichols,
Dr. M

Dr. M’s Women and Children First Podcast #5 – Dr. Victoria Maizes, Fertility and Optimal Woman’s Health

Dr. Victoria Maizes is executive director of the University of Arizona Center for Integrative Medicine, chief of the UA Division of Integrative Medicine and a professor of medicine, family medicine and public health. Internationally recognized as a leader in integrative medicine, she stewarded the growth of the Arizona Center for Integrative Medicine from a small program educating four residential fellows per year to a designated “Center of Excellence” that trains more than 500 residents and fellows annually.

Dr. Maizes has pioneered multiple innovative educational programs including the Integrative Family Medicine Program, and Integrative Medicine in Residency, two national models for educating primary care physicians. As founding co-chair of the education committee of the Consortium of Academic Health Centers for Integrative Medicine—the mission of which is to promote integrative medicine, she has led a team of educators in developing objectives for medical students in integrative medicine.

Her passion for women’s health makes her ideal for a discussion on fertility and the best path forward for a woman wanting to become a mother. Her book, Be Fruitful, is a road map leading to the best pregnancy and child outcomes. We discuss the root causes of infertility and maternal disease. Dr. Maizes teaches us the pathway to be followed for a mother to be in order to unwind the antecedent risk factors for infertility and disease.

I hope that you enjoy my conversation with Dr. Maizes,

Dr. M

Insulin Resistance Tour with Dr. M

 

Have you ever wondered why we are struggling as a society to maintain health? This podcast is the place where you can start to understand the root cause or the headwaters of the disease river. Insulin resistance, in my mind is the root of the problem. The Answer to the dilemma is within these audio minutes for you to listen to at your leisure and at your pace to understand this complex topic distilled down into palatable bites.

 

Enjoy,

Dr. M

America “super sized” (Pedcast)


Welcome to another edition of DocSmo.com, the pediatric blog  that gives parents practical, portable pediatrics on their time framework. I am Dr. Paul Smolen, your pedcast host. Today, I am going to bring you a different type of pedcast. Usually I try to bring you mostly factual information about a pediatric topic sprinkled with some observation from my doctor chair along with a few opinions. Not today… this is going to be “pure opinion.” I am going to get a little preachy about a topic that I feel very strongly about… childhood obesity. I am not going to candy coat the message; it’s coming straight at you like a fastball over home plate… straight and fast. So sit back and listen. Hopefully the message will come through clearly.

Oh boy, do we have our work cut out for ourselves. The obesity epidemic shows no signs of abating anytime soon. Processed foods crept into the American landscape during the 20th century slowly but surely, one soda and sweet cereal at a time. Food companies saw new markets, and they met the need. They created new foods faster than your great-grandmother could darn your parents’ socks. We became enamored by easy, fast, and satisfying. Boy have we paid a price for all this “innovation.” Yes, nutrition on the fly let us spend less time shopping and preparing, but it also has made heart disease, diabetes, and hypertension a way of life in the western world. What I read says these maladies are all about lifestyle, lifestyle, lifestyle, not genes, genes, genes. What I find ironic is that for all the money we spend on antihypertensive medicines, cholesterol lowering drugs, and insulin for our diabetics, we could probably buy groceries for every American. One of the saddest things about my job is that I see many children who have never been and probably will never be in good physical or nutritional condition. I fear that these children will become adults thinking that good food is a side salad with their value meal at the drive thru and exercise is walking to the store to get a candy bar.  What will they provide for their children when they become parents? Less than optimal food, I suspect, and little activity. They won’t know any better… and  the cycle continues. It’s easy to eat junky processed food and it’s hard to buy, cook and serve real food. Providing wholesome food is one of the most important parenting tasks facing parents.

So how are we going to get ourselves out of this nutritional mess we have created? Here is what I suggest: Start by teaching your children the difference between whole food and processed foods…and repeat the message often until they get it! Make sure you are setting a good example of eating for your children by eating the way your grandmother would have wished you would. Make it a priority to have as many family meals as possible with real food. If you have the space, plant a small garden and involve your children in cultivating vegetables. Get your children involved with the shopping and cooking process; it’s fun and you will cherish the time you spend together in the kitchen someday…I promise. Vow to get all the sweet drinks out of everyone in your families diet…no soda, no sports drinks, no sweet tea, no energy drinks, no calorie laden coffee drinks. Limit fast food to no more than once a week… No, make that “eating out anywhere” no more than once a week. And finally, lets stop making every holiday a candy fest, every fund raiser a chance to sell sweets, every celebration a gluttonous festival of food, every sporting event a sugary slurry of drinks, and every accomplishment rewarded by something to be consumed.  We can find other ways of saying good job without insulin levels off the scale. Let’s start paying more attention to what children need rather than what they want. Only then will we get it right. Well, thanks for joining me today. I feel better getting all that off my chest. Who knows, maybe I will inspire a few people to make some big life changes. I always welcome comments from my listeners. To comment, leave your thoughts on Facebook, iTunes or at my website, www.docsmo.com. Who knows, you might see them in print. This is Dr. Paul Smolen, thinking it would really dandy  if our children got less candy. Until next time.