Behavior

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 46

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Delaying Gratification and Dopamine
When we think of our current societal view on raising children, we have a conundrum. We want our children to experience the world as it is progressing through a technological viewpoint, a growth mentality. What does that mean? . When technology enters the learning process, we progress at log rates. We can process more information and incorporate it into our memory. For a simple example, let’s look back in time. When I was in school, I had to go to the library and search through the library’s archaic dewey decimal system to find a book to reference for information for a project or assignment. Time wasting to say the least compared to the internet age. It took forever to accumulate old data that was in a book. No real time action…Also a mini literature review and a recipe of the week.
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 44

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In a Nature study by Dr. Chassaing and colleagues we see a data set raising a legitimate concern regarding synthetic emulsifiers. Let us look at the title, dietary emulsifiers impact the mouse gut microbiota promoting colitis and metabolic syndrome…..Emulsifiers are the topic today. Also, some information with a mini literature review and a discussion on power struggles.

 

Enjoy,

Dr. M

Dr. M’s Women and Children First Podcast #44 – Blake Chalfant – A Young Man’s Journey

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This weeks guest is special to me as he is my nephew and Godson. In his own words: “I am an active seeker, student of life, and on a mission of helping others remember who they are and their innate self worth. It has been my passion of walking alongside others in their own healing and transformation that has brought me to this work.
I am a currently a nomadic Young Mens coach currently based in South America. I earned my BS in Psychology from The California Institute of Integrative Studies, and have a certification in Integrative Somatic Trauma Therapy. My work with individuals varies greatly depending on who I am working with and what kind of support they are needing, but you can expect Internal Family Systems (IFS), Somatic Experiencing, compassionate listening, radical self acceptance, and practical tools and exercises in each session.”
We discussed the view of our current society from a young man’s perspective. What is the crisis of “good enough?” What do we really want authentically as young persons? How can parents show up for their kids? And so much more…
https://www.blakechalfant.com
Young Man’s Toolbox Course
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #36 Nancy O’Hara – MD, MPH – PANS/CANS/PANDAS

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This weeks guest is Dr. Nancy O’Hara, a leading expert in the field of basal ganglia encephalitis and pediatric abrupt onset autoimmune neuropsychiatric disorders. Dr. O’Hara graduated with highest honors from Bryn Mawr College and was part of the Alpha Omega Alpha Honor Society from the University of Pennsylvania School of Medicine. She earned her Master’s degree in Public Health from the University of Pittsburgh, and completed her residency, chief residency and general pediatric fellowship at the University of Pittsburgh.
Before she began her medical career, Dr. O’Hara taught children with autism. From 1993 to 1998, Dr O’Hara was a practicing general pediatrician and partner in a group practice. In 1999, she began her consultative, integrative practice for children with special needs, dedicating her practice to treating children with neurodevelopmental disorders, ADHD, PANS/PANDAS and BGE, OCD, Lyme, and Autism Spectrum Disorder.
She recently published a book, Demystifying PANS/PANDAS, a desktop reference on basal ganglia encephalitis. She spends a large bucket of her time training and teaching other clinicians how to treat these complex disorders in children.
This is a very in-depth conversation that is a full pathway of cause to effect and resolution.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #32 David Katz, MD – Childhood Obesity Part II

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Dr. M’s Women and Children First Podcast #32 – David Katz, MD – Childhood Obesity Part II
David L. Katz, MD, MPH is a specialist in Preventive Medicine and Lifestyle Medicine, with particular expertise in nutrition.
He earned his BA at Dartmouth College (1984); his MD at the Albert Einstein College of Medicine (1988); and his MPH from the Yale University School of Public Health (1993). He completed sequential residency training and board certification in Internal Medicine (1991) and Preventive Medicine/Public Health (1993). Katz is the founder and former director of Yale University’s Yale-Griffin Prevention Research Center (1998-2019); Past President of the American College of Lifestyle Medicine; President and Founder of the non-profit True Health Initiative; and Founder and CEO of Diet ID, Inc. The recipient of numerous awards for teaching, writing, and contributions to public health, Katz was a 2019 James Beard Foundation Award nominee in health journalism, has been a widely supported nominee for the position of U.S. Surgeon General, and has received three honorary doctorates. Katz has served as a nutrition columnist for O, the Oprah Magazine; an on-air contributor for ABC News/Good Morning America, and with appearances on most major news programs and contributions to most major magazines and leading newspapers, including OpEds in the New York Times and Wall Street Journal.
His most recent book, How to Eat, co-authored with Mark Bittman, is a 2021 IACP Awards finalist and is worth your time. I have had the pleasure of hearing him speak many times over the years and he is an amazing orator and I am blessed to have this hour with him.
Enjoy,
Dr. M

Dr. M’s Women and Children First Podcast #23 – Duey Freeman – An Uncivilized Journey Part 3

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Duey Freeman, MA, LPC is co-founder of the Gestalt Equine Institute of the Rockies, director of the Gestalt Institute of the Rockies and owner of his psychotherapy private practice. After teaching for 24 years at Naropa University he has decided to move in a more creative direction. Most recently and in collaboration with Kimberly Beck M Ed he has created: The Coming Home Project and Relational Rewilding Retreats. 

Duey is a dispenser of wisdom for Men. He is a specialist in relationship and understanding the breakpoints and blindspots that people have to their relational problems. We go through discussions of connecting with others, consequences versus punishments, living in communication and general love.

Enjoy my conversation with Duey Freeman,

Dr. M

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