Sleep

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 36

September 28, 2023
Dr. M
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children, literature review, microbiomes, nutrition, parenting, Pediatrics, prevention, recipe, sleep

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Literature Review this Week

1) From Cell Host and Microbe – “The microbiomes of cesarean-born infants differ from vaginally delivered infants and are associated with increased disease risks. Vaginal microbiota transfer (VMT) to newborns may reverse C-section-related microbiome disturbances. Here, we evaluated the effect of VMT by exposing newborns to maternal vaginal fluids and assessing neurodevelopment, as well as the fecal microbiota and metabolome. Sixty-eight cesarean-delivered infants were randomly assigned a VMT or saline gauze intervention immediately after delivery in a triple-blind manner…… and much more about the cutting edge science of today. Also a piece on napping followed by the recipe of the week.

Enjoy,

Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 26

July 8, 2022
Dr. M
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behavior, children, critics, depression, health, lifestyle, mood, Pediatrics, prevention, psilocybin, psychedelics, school, sleep, stress

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Depression has been a problem for humans for a very long time. It is the leading cause of suicide and lost vitality for life. It is a tricky disease that has been more prevalent and severe in the last few decades. the pandemic was not kind to people suffering from mood dysthymia. Traditional pharmacological and verbal based therapies have been useful for some while not so much for others. The treatment resistant group is the focus of a new series of studies with psychedelic medicines. These studies are offering hope for many individuals that previously had none.

In this audiocast, we also cover critics and school start times. 

Best,
Dr. M

Protected: Are Your Children’s Brains Getting the Sleep They Need? (Pedcast)

Protected: Have You Optimized Your Children’s Sleep? (Pedcast)

January 16, 2020
Dr. M
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Does lack of sleep hurt a child's academics, How can I improve my child's sleep, how do I optimize my child's sleep, what are common mistakes parents make with regards to sleep for their children, what does sleep deprivation do to a child, what is sleep hygiene

Protected: Do’s and Don’ts of Raising Smart/Successful Children (Pedcast)

September 22, 2019
Dr. M
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Can a child's IQ be changed, Does IQ have something to do with adult income, Does IQ have something to do with success, How can I boost my child's IQ, How can I raise my child's IQ, What environmental factors harm a child's IQ, What factors increase a child's IQ, What is the formula to raise a successful child

Protected: Can You Prevent Your Children From Needing Eye Glasses? (Archived Pedcast)

Protected: Startling Health News About Babies and Preschoolers Every Parent Needs to Know (Pedcast)

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Sleep

Protected: Are Your Children’s Brains Getting the Sleep They Need? (Pedcast)

Protected: Have You Optimized Your Children’s Sleep? (Pedcast)

Protected: Do’s and Don’ts of Raising Smart/Successful Children (Pedcast)

Protected: Can You Prevent Your Children From Needing Eye Glasses? (Archived Pedcast)

Protected: Startling Health News About Babies and Preschoolers Every Parent Needs to Know (Pedcast)

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