Sleep

Dr. M’s SPA Newsletter Audiocast Volume 12 Issue 26

Depression has been a problem for humans for a very long time. It is the leading cause of suicide and lost vitality for life. It is a tricky disease that has been more prevalent and severe in the last few decades. the pandemic was not kind to people suffering from mood dysthymia. Traditional pharmacological and verbal based therapies have been useful for some while not so much for others. The treatment resistant group is the focus of a new series of studies with psychedelic medicines. These studies are offering hope for many individuals that previously had none.

In this audiocast, we also cover critics and school start times. 

Best,
Dr. M

Are Your Children’s Brains Getting the Sleep They Need? (Pedcast)

 

Who would have thought a generation ago that lack of sleep would be a huge health issue for children? I certainly didn’t but the reality is that many children today struggle with insomnia. Stay tuned and I will tell you how you can avoid much of the insomnia trouble plaguing American children.

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Have You Optimized Your Children’s Sleep? (Pedcast)

 

If you want healthy smart children, and who doesn’t, it is vital, imperative, crucial, fundamental, even axiomatic that you ensure that they get the recommended amount and quality of sleep that they need. Do you know what promotes the best sleep in your children?  Well, stay tuned to find out in this important installment of Portable Practical Pediatrics.

Photo by Angela Ferguson, Pixabay Images

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Do’s and Don’ts of Raising Smart/Successful Children (Pedcast)


Looking for ways to increase your children’s chances of success in life?  Look no more. 

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Can You Prevent Your Children From Needing Eye Glasses? (Archived Pedcast)

Topic Introduction

As if there aren’t enough reasons to turn off the screens and get your kids outside, here is another big one. We now have proof, from a big study done in China, a study that spanned over a few years, that being outside and being away from close-up work like reading and looking at screens significantly reduces a child’s chances of developing nearsightedness, a condition also called myopia.I guess the Chinese are particularly interested in myopia since they have such high incidence of myopia. Among urban older Chinese, the rate of nearsightedness is currently 90%.  I guess that is why they invented glasses– a very strong need. So it is fitting that the Chinese were the ones who proved that spending at least 40 minutes outside on a daily basis, greatly reduces a child’s chance of becoming myopic.

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Startling Health News About Babies and Preschoolers Every Parent Needs to Know (Pedcast)

Introduction

 

Long time listeners know that I think good sleep and nutrition are incredibly important issues for a child’s well being. In today’s pedcast, I am going to bring you some really exciting new research that I think you must factor into your parenting if you are going to get these issues right with your little ones. Don’t you dare stop listening because I am about to continue making you one of the best-informed parent in the room. Continue reading

4 Parenting Tasks Vital for Your Child’s Academic Success (Pedcast)

Introduction

Welcome. Doc Smo here, your pedcast host. I had an amazingly gratifying experience recently that I want to share with you, especially if your child is struggling in school. In today’s pedcast, we are going to talk about some simple parenting task that is bound to help your children. Curious about what those tasks could be?  Then stay tuned to learn more in today’s installment of Portable Practical Pediatrics.  Continue reading