Tag Archives: what is sleep hygiene

Have You Optimized Your Children’s Sleep? (Pedcast)

Photo by Angela Ferguson, Pixabay Images

 

If you want healthy smart children, and who doesn’t, it is vital, imperative, crucial, fundamental, even axiomatic that you ensure that they get the recommended amount and quality of sleep that they need. Do you know what promotes the best sleep in your children?  Well, stay tuned to find out in this important installment of Portable Practical Pediatrics.

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