Tag Archives: sleep and cognitive function

New Research about Childhood Sleep (Article)

Research is proving what we all instinctively know; children need adequate sleep. Two new studies suggest that too little sleep in children, younger than age seven years, can have a negative aspect on all facets of their young lives. Scientists and physicians are still trying to sort out what happens to a child’s brain during sleep but one thing seems certain, the function of sleep is vital. For many children, life in the 21st century is go, go, go and time for children to sleep seems not to be the priority it once was.   Ask any pediatrician, sleep problems have become common with the advent of screens in children’s rooms, access to disturbing media content, children living in multiple households, and a general rise in anxiety experienced by children.

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