Mothers and their Children Deserve Great Health.

Prevention of disease starts at the earliest stages of life and continues until our final breath. This site and Dr. M’s Women and Children First Podcast are dedicated to the task of disease prevention in children. 

Dr. M’s Women and Children First Podcast

Dr. M’s SPA Newsletter Audiocast

literature review
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 34

Literature Review 1) Does oral health affect your life if you are sick and in intensive care? According to a new study in JAMA, the answer is yes. From the study: 10,742 patients – “toothbrushing was associated with significantly lower

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Digital Technologies/Screens
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 14 Issue 32

Sleep Part III Finally, the other elephant in the room related to sleep is STRESS. Stress alters the function of the hormone cortisol and can significantly alter night sleep function. There are three major chemicals that affect sleep: cortisol, adenosine and melatonin.

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Book Reviews and Journal Clubs