Mothers and their Children Deserve Great Health.

Prevention of disease starts at the earliest stages of life and continues until our final breath. This site and Dr. M’s Women and Children First Podcast are dedicated to the task of disease prevention in children. 

Dr. M’s Women and Children First Podcast

Dr. M’s SPA Newsletter Audiocast

circadian biology
Dr. M

Dr. M’s SPA Newsletter Volume 15 Issue 9

Today, I’m diving into a fascinating article by Scott Zimmerman and Russel J. Reiter, titled Melatonin and the Optics of the Human Body, published in Melatonin Research (2019). This piece flips the script on what we thought we knew about

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immune
Dr. M

Dr. M’s SPA Newsletter Volume 15 Issue 8

Itaconate, what is it and why does it matter? Science Heavy – skip to the bold for take home if you want to avoid the science. The biggest takeaway from this complex science is this: High fat, high sugar diets

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exercise
Dr. M

Dr. M’s SPA Newsletter Volume 15 Issue 7

Let’s dive into articles that have been critical to understanding type 2 diabetes and Insulin Resistance: the Ominous Octet and now the Egregious Eleven from the BMC Medicine paper and the 2009 Diabetes paper by Dr. Ralph DeFronzo. Peter Attia

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Book Reviews and Journal Clubs