Lifestyle

The Supper Table Revisited (Pedcast)

One of the best things you can do for your children is have a group meal with their family on a regular basis. Listen to how important this experience was to the Smolen family.

SmoNotes:

1. A Prospective Study of the Intake of Vitamins C, E, and A and the Risk of Breast Cancer

David J. Hunter, JoAnn E. Manson, Graham A. Colditz, Meir J. Stampfer, Bernard Rosner, Charles H. Hennekens, Frank E. Speizer, and Walter C. Willett

N Engl J Med 1993; 329:234-240July 22, 1993

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Why Your Child Should Avoid Sugary Drinks! (Pedcast)

A teaspoon of sugar may make the medicine go down but frequent consumption of sugary drinks can ruin your child’s health. Get Doc Smo’s input on the subject with some practical advice on how to manage soda in your home.

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An interesting article from the New York Times:

http://www.nytimes.com/2011/04/17/magazine/mag-17Sugar-t.html?emc=eta1
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How to Discipline Your Child…with Respect! (Pedcast)

Parenting is all about setting limits. Here is some practical advice about how to tell your child things they don’t want to hear but at the same time treating them with respect.

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Screen Time, How Much is Too Much? (Pedcast)

Practical advice on how to limit screen time without being the screen police!

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