prevention

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 34

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Asthma and Nutrition Part V

Case presentation: DM is a 12 yo caucasian male who presented to integrative pediatric clinic for the first time at age 8 years with the chief complaint of moderate persistent asthma and allergic rhinitis. His past medical history relates one to three severe asthmatic flairs per winter requiring steroids and overnight hospital stays over the past few years. He had relatively mild disease in between major flares and was well controlled with a high dose inhaled corticosteroid making it difficult to predict these severe respiratory events. His mother brought him to our clinic for a different approach since they had failed to stop the flairs over the last 5 years…. and a blurb on choking prevention.

 

Enjoy, Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 33

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Asthma, Allergies and Nutrition Part IV – The Story – Micronutrients

Zinc is a mineral involved in over 100 enzymatic reactions in the body! It is necessary in adequate levels for cellular metabolism and is critical for the function of our immune system, our skin and our gut lining. At the cellular level, zinc is necessary for protein synthesis, DNA synthesis and cellular repair in wound healing…..as well as sections on the book the courage to be disliked and Derek Sivers recent work.
Enjoy,
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 32

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Asthma, Allergies and Nutrition – The Story Part III – THE NUTRITION STUDIES – THE TO DO
There is good quality data on specific parts of a diet or nutritional plan as it relates to asthma. This section will detail these micronutrient and macronutrient benefits and how to implement them in an overall asthma plan. We will start by looking at a list of high quality nutritional interventions and then follow with an expanded view of a few critical players…… and a second section of mothers and death risk perinatally.
To your health,
Dr. M

Dr. M’s Women and Children First Podcast #52 – Jacquelyn Paykel, MD – Whole Health Medicine

This weeks guest is my former classmate and good friend, Dr. Jacquelyn Paykel. Jax, as I call her, is a tour de force in the world of Integrative Medicine at the Armed Forces level. She is a graduate of the University of Wisconsin in Milwaukee with a degree in Anthropology. She then obtained medical and residency degrees in Obstetrics and Gynecology at the University of Wisconsin in Madison. To round out her degrees, she completed an Integrative Medicine Fellowship at the University of Arizona as well as an MBA at the UNC Kenan Flagler Business School.
She is the Chief of the Whole Health Service (WHS) at James A. Haley Veterans’ Hospital in Tampa, Florida, leading the first-of-its-kind VA WHS within the U.S. where they develop and implement novel patient-centered clinical and well-being services for patients and employees. A U.S. Navy Veteran, Dr. Paykel has mentored and consulted with VA Medical Centers across the country on implementation of Whole Health. She leads the development and national spread of THRIVE – a virtual Whole Health healing program.
This week we discuss her work with the Veterans Administration Department and Whole Health Service. This work is a model for the entire country.
Enjoy,
Dr. M

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Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 29

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Literature Review:
1) Is loneliness tied to an increase in death risk? A new study in Nature says yes to a degree of the pooled effect size of 1.32 for all cause mortality. (Wang et. al. 2023) In effect, that is a very large effect of the variable loneliness on death risk. Why would this be? Many reasons come to mind. The greatest of which is the control that our mind wields on our immune system. If we think in negative and in sad terms over a period of time, the immune system will shift into a pro inflammatory state and weakened pathogen killing which has massive downstream effects on physiology.
2) In an impressive inoculation study in the UK, researchers gave the ancestral strain of SARS2 to test subjects and then followed them for 2 weeks in quarantine……..
Enjoy
Dr. M

Dr. M’s SPA Newsletter Audiocast Volume 13 Issue 28

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Outdoor Yard Safety
Yard work season is here and for me, lots of happy times spent outdoors. I remember as a youth earning money mowing lawns. The work was fun and the money was happily accepted. My father was my mower safety coach. Unfortunately, despite good teaching, I still burned myself on the engine by not paying attention to where I was touching. I still spilt gasoline on myself. I still ran over projectile objects in the grass carelessly. Ah, youth….
Have a great day,
Dr. M

Dr. M’s Women and Children First Podcast #50 – Richard Johnson, MD – Fructose and Perinatal Issues

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This weeks guest is my favorite researcher, Dr. Richard Johnson.
He is the Tomas Berl Professor of Medicine and the Chief of the Renal Division and Hypertension at the University of Colorado since 2008. A graduate of the University of Wisconsin, Madison, with a major in Anthropology, and a graduate of the University of Minnesota Medical School, Minneapolis, he is a physician and nephrologist whose research has focused on the role of sugar, and especially fructose, in driving obesity, diabetes, high blood pressure and kidney disease. Much of this work has explored the role of fructose metabolism, especially the generation of uric acid, in driving this phenotype, and his work has included studies ranging from molecular biology, integrative physiology, and evolutionary biology. He is the author of The Sugar Fix which introduced the first low fructose diet, and also The Fat Switch which explores the role of fructose in driving the obesity epidemic. His newest book, Nature Wants Us To Be Fat, is a tour de force of the entire pathway of survival via metabolic events in the body related to fructose and the polyol pathway. This is a must read book.
This podcast will follow up on the original conversation, podcast #14, and the exceptional work of Dr. Johnson this time looking at how we are mismatched metabolically for the environment of modern America and our food systems from the maternal health and perinatal perspective.
Enjoy,
Dr. M

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