Tag Archives: how do I read a food label

Smart Food Shopping w/ Dr. Charlotte Rouchouze (Pedcast)






Doc Smo: Today’s pedcast features child food expert Dr. Charlotte Rouchouze. Long time listeners to Portable Practical Pediatrics will recognize that name. She has been a guest on my show many times. She is also the force behind an excellent food blog called “The Children’s Table”. Recently I talked to Dr. Rouchouze about a topic that many parents and myself find confusing; how to read and understand a food labels. Artificial versus natural flavorings, this preservative or that preservative, artificial colors and sweeteners are among the things readers of food labels need to begin to understand. I thought my listeners might enjoy an opportunity to improve their food IQ with an expert like Dr. Rouchouze to guide them so don’t go anywhere, here comes Dr. Rouchouze. Continue reading